Tuesday, May 12, 2015

How to combat the symptoms of the cold in just 24 hours

In a climate such as the winter is inevitable for many experience some symptoms that prevent them from carrying out their everyday activities normally and that makes them feel tired to the point of feeling the desire to stay in bed all day. When the weather is cold, our immune system is weakened and makes us more prone to suffer from colds, coughs, colds, cough, or muscle aches, among others.
By what was said above, we must be prepared to face the cold days and try to adopt a routine that will allow us to keep us strong before any of the health problems that may occur as a result of low temperatures. Professor Ron Eccles, of the center of the cold joint of Cardiff University (United Kingdom), presents a routine to keep away those cold symptoms produced by cold weather and beat them in just 24 hours.


How to combat the symptoms of the cold in just 24 hours


7:00 a.m. - take a hot shower:

If because of the cold weather you have woken up with a very annoying sensation in your joints and even feel headaches, a hot shower might be the best way to start the day. Hot water helps you relax and steam helps clear the sinuses to avoid congestion and problems like sinusitis.

8:00 a.m. - a healthy breakfast:

Good nutrition is essential in the process of recovery from colds. Breakfast is the key to start the day well and fight against the annoying symptoms of a cold. You can consume a natural orange juice and eat a cup of berries rich in antioxidants with a bit of oats to get more energy. Another good option is to start your day with breakfast a vegetable broth or chicken.

10:00 a.m. - vaporization:

During cold, our nose is congested and we have excess of mucus, that prevent us from breathing normally. When the sinuses are blocked, it is likely that we experience a sinusitis, which is accompanied by a terrible headache. In this case it is good to consume a nonprescription drug or a natural remedy to relieve congestion. You can also make a vaporization by placing the head covered with a towel over a bowl with water boiling for 5 minutes. This is ideal for calm and clear the Airways.

Noon: take a walk:

Although it seems a challenge challenge the cold outdoors, the truth is that a walk before lunch time can help improve our mood and can stimulate the immune system. Therefore, do not believe that you do wrong your body if you go when you have a cold. A short walk could be of great help.


How to combat the symptoms of the cold in just 24 hours


13:00 - Lunch time:

Instead of eating fried foods and in the few healthy lunch, the ideal is to prepare a bit of grilled chicken with salad. The proteins of the chicken help produce immune cells and boost the immune response. For its part, the vegetables in the salad are rich in antioxidants and nutrients essential for combating colds.

15: 00 - a healthy drink:

In the afternoon the ideal is to eat a hot tea herbs to dilute the mucus and expel it easily. You can also replace the tea for a glass of freshly squeezed orange juice that, because of their high contents of vitamin C, is good for the recovery process of the cold.

18:00 - dinner:

Dinner is very good to eat a spicy food like spicy curry or a chili with meat. This type of food will help you to raise the temperature of the body and this will contribute to the reduction of symptoms of the cold. Other ingredients that you can take into account in your dinner are ginger, garlic and peppers, which are known for its antiviral and antibacterial properties, which help us to combat the cold and clear the sinuses.

20: 00 - relaxing bath:

At the end of the day is very likely to feel tired and sore muscles as a result of the cold. For a good night's sleep and relax the muscles, the ideal is to take a bath of hot water one or two hours before going to sleep. In this bathroom you can add a few drops of eucalyptus essential oil to enhance its effects against the symptoms of a cold.


How to combat the symptoms of the cold in just 24 hours

22:00 - time for rest and sleep 8 hours:

It is very important to go to rest early and have a good night's sleep to recuperate quickly. A good quality of sleep strengthens the immune system and helps to combat the symptoms of the cold. You should avoid drinking beverages like coffee or alcohol before going to sleep, since these can prevent sleep well.
Try these easy and useful homemade tips.your comments will highly appreciated.

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