Monday, May 18, 2015

Vegetable creams slimming

Is there a dish that is healthy, full, satiety and slimming? Yes, the vegetable creams. They are the ideal recipe for you can go lose weight gradually, without starving and getting all the nutrients that your body needs so that you don't have any deficit.
In this article, we share some suggestions specifically focused to help lose weight, thanks to the properties of its ingredients.


Vegetable creams slimming

1- Cream of pumpkin and cinnamon:

This delicious cream, with the curious and excellent combination of ingredients, it is even a good dish to surprise the guests.
Squash brings the qualities necessary to be included in any diet. It is very filling, thanks to its water content and fiber, but at the same time, it is low in calories. Also it is purifying and diuretic, so it helps to eliminate toxins and excess fluids that we can accumulate.
On the other hand, consistent texture allows you to prepare a recipe very creamy texture consistent, as if we had included potato.
Cinnamon is not just the Spice that gives an original point to the cream, but it also increases their properties, since it regulates blood sugar levels, which are that when imbalanced attacks us of hunger.
We recommend to choose cinnamon of Ceylon, which is the most therapeutic and aromatic.

2- Cream of Zucchini and wakame:

This cream is a prescription soft and very digestive, ideal for evening dinner.
The zucchini has only 17 calories per 100 grams, so it is great to be included in our diet usually. It also increases the metabolism and contributes to the Elimination of grease accumulated in our body.
Some people, when they prepare Zucchini cream will add cheese to make it more creamy Zucchini contains much water, but in this recipe, we propose a lighter option. Replace the wakame seaweed, which also has slimming and diuretic properties and additionally provides creaminess and flavor to the cream cheese.
The seaweed is added to the cooking and also crushed with the zucchini at the end.


Vegetable creams slimming

3- Cream of Leek and ginger:

Leek cream is a delicious dish, thanks to its characteristic flavor, and is also rich in water, fiber and potassium, a mineral that helps combat fluid retention and compensate the excesses of salt. In addition, leek is one of vegetables with lower carbohydrate content, so it is the ideal choice for evening.
The touch that brings the ginger, as well as enhance the taste of the recipe, helps us to consume a lot more therapeutic cream, since this species helps to eliminate fat and increases the metabolism, so that we will have a greater energy expenditure.
You can add fresh or powdered ginger during cooking.

4- Cream of peas and Cayenne:

The pea is more digestive legume and gives us protein, which helps us to maintain the muscle mass and to lose weight especially in the waist area. In addition, the pea regulates our blood sugar levels and contains lots of fiber, so this is a good satiety cream we can take at any time of the day.
The Cayenne, on the other hand, will enhance the flavor of this dish and also will help increase our metabolism and Digest better fats. We will have to add little amount of Cayenne, especially the first few times to get used to our body to the spicy.
This cream is ideal for cold days or chilly people.


Vegetable creams slimming

5- Cream of mushroom and oatmeal:

When it is time of mushrooms or we have opportunity to get them we can use them to develop an exquisite cream. Mushrooms are high in protein, and are also a very healthy and natural food.
Oatmeal is a very nutritious food but also has a lot of fiber, by what we recommend when also suffer from constipation or digestive problems.
We recommend using this cream the best lunch than at dinner, since it is very energetic, and we season it with a touch of smoked paprika.
Try these easy and useful homemade tips.your comments will highly appreciated.

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