Monday, April 6, 2015

How to drink coffee healthier

There are voices in favor and others against in relation to the consumption of coffee, international beverage par excellence. Some suggest that it is bad for health and others, which is more than beneficial. Everything will depend on several factors as, for example, drink a day, if it is low in caffeine, if the person uses coffee to perform better at work, etc. Discover how coffee drinking healthier in the next article.

How to drink coffee healthier Do not replace your breakfast for many cups of coffee

1-What to know about coffee?

Insurance you've read a lot about this dark beverage with an aroma so characteristic and pervasive, that is able to gather people, allow that we let hours awake studying, or enjoying a movie when it is too cold.
What you must remember is that coffee contains caffeine, a component which stimulates the central nervous system, which reduces fatigue and tiredness. This may seem great for many people who work under pressure or in very stressful jobs. However, in the medium term, the effects are not all good.
Coffee increases the heart rate, irritates the mucous membranes of the stomach, makes us to be more awake or alert, reduces appetite and some studies even indicate that it helps us to better study and recall data.
In general terms, the moderate consumption of coffee (up to five cups a week), does not produce side effects in the body. Excessive coffee drinkers create one tolerance greater than its alkaloids, as occurring with any medication. For this reason, those who tend to drink more than two cups a day do not have effects in the body as someone who is not accustomed to this infusion.
If the person, besides drinking coffee, smoking, does not exercise, eat lots of fast food and leads a sedentary life, it is more likely to have problems or side effects, although not only for the drink, but by the accumulation of risk factors.
Worth noting also that those patients with anemia or those who are vegan or a vegetarian diet should not consume so much coffee since, like tea, it is involved in the absorption of iron. Other foods that produce the same effect are the chocolate and cola soft drinks. Coffee can also decrease the absorption of calcium, so it is discouraged in person with osteoporosis or broken bones or teeth.

How to drink coffee healthier Do not replace your breakfast for many cups of coffee

2-How to drink coffee healthier:

Do you think that you are addicted to coffee and every time you need more to keep you awake or energy? You eat more than four cups a day, the darkest and possible loaded? Do you meet with any of the other risk factors listed above? Then, pay attention to these tips and healthier coffee options.
Avoid add milk, cream, cream, or too much sugar to your coffee. Instead, opt for a few drops of skimmed milk, stevia or muscovado sugar. So reduce the contribution of calories.
Do not replace your breakfast for many cups of coffee to "trick" the stomach. The fuel you need to start your day is composed of fruit, cereals and dairy.
If you are well hydrated (with water, juices or infusions of herbs), you will feel less tired and stressed, and therefore feel less desire to drink coffee all the time.
It is also a need to get enough sleep to let of drinks coffee in quantity. If lately you're very nervous, irritable, grumpy and with insomnia, you are perhaps damaging this infusion.
Replace the coffee with natural herbal teas or Decaf Coffee, which will report you more benefits as, for example, tranquility and relaxation.
In case of hypertension, cardiovascular disorders, kidney problems, pregnancy, anemia or obesity, is advisable to avoid the consumption of coffee or minimize it.
Do not drink coffee by antidepressant drugs or cigarettes, since this can cause strong headaches, high blood pressure and migraines.
Opt for organic coffee. Perhaps it is more expensive than get it in the market, and you have to go to a fair or specific store, but the difference with the industrial coffee is amazing. The fact that it is not treated with pesticides and herbicide will be beneficial to your health. If this was little, has a larger grain yielding more and you'll be helping the planet.
Choose beans that are roasted and dark. These produce more quantity of antioxidants in comparison with the roasted regular. They are a little stronger than the traditional ones, but you will use less.
Get a correct appliance to make coffee. In this way, will get all the advantage of the grains that you have purchased, you will save money and avoid wastage. In any case use purified or distilled, chemical-free water. You can also get a coffee grinder and do it yourself.
Choose green coffee. It has become fashionable for some time since, as indicated, it has properties to lose weight. But beyond this, this type of coffee is not a different species, but it's the same beans, which are not yet toasted and respecting its original green color. Let you eliminate fat, reduce the amount of radical free in the body and reduce cellulite. In addition, they provide satiety, help to control type II diabetes levels and offer more "natural" energy.
Try these easy and useful homemade tips.your comments will highly appreciated.


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