Wednesday, October 28, 2015

Arthritis: 6 steps to relieve its impact

Arthritis affects a large part of the population, with a special incidence in women. It is caused by an inflammation of one or more joints, there where also appears an own cartilage degradation. It is painful and directly affects our quality of life. What if we learn a few simple steps to relieve its progress?
Specialists tell us that there are more than 100 different types of arthritis. But without a doubt the most common are two: osteoarthritis and rheumatoid arthritis, painful diseases that cause us suffering, inflammation, redness, stiffness... realities which, little by little, can become chronic. But we can cure arthritis? The reality is that, at the moment not there is cure for arthritis, but we cannot alleviate his appearance and have a better quality of life. We explain how.

1- What is the cause of arthritis?

Today even the causes that cause arthritis are unknown entirely, but there are a few factors that can enhance your appearance and that it is worthwhile to note:

The genetic heritage of our fathers.
A defect in our immune system, where instead of protecting our joints and cartilage, it destroys them.
It may happen that our body, rather than defend against infections, attack the body's own tissues, affecting the joints.
We also have a defect our cartilage, and even injury or injuries that were not well cured in due course.
Excess weight and obesity, is also a factor, especially in the knees.
Having weak muscles also is a factor. If they are not in good condition they cannot adequately protect our joints, the risk of wear is greater and there may be more injuries.
Also has great relevance the fact repeatedly perform movements with the same joint. Sometimes, our own work can cause us long-term arthritis problems.

2- How alleviate the impact of arthritis?

Arthritis: 6 steps to relieve its impact

1. Don't ignore the pain:

Studies tell us that the first two years are essential to treat arthritis problems. If you feel a burning in your knees, hands or in any other joint, and this lasts more than two weeks, consult a doctor. It is common to have sudden swelling, for example see our fingers numb, swollen and with a reddish tone. Do not remove you importance. Soon we begin to treat arthritis better.

2. Get a diagnosis:

As you mentioned, there are more than 100 types of arthritis. It may be due to rheumatism or osteoarthritis, these being the most common. But given all its variants is essential to have a diagnosis clear to know what kind of treatment is best suited.

Arthritis: 6 steps to relieve its impact

3. Take care of your weight:

It is known that many of the arthritis in knees, hips and ankles even, are due to excess weight. Our bones and cartilage are suffering with these extra pounds and newly appearing problems. Try to always take care of your weight to prevent the incidence of arthritis.

4. Proper diet:

There are a number of foods that can help mitigate the progress of arthritis. They act as protectors and regeneration of cartilage. It is important that you include the following items in your diet:

Omega-3 fatty acids: essential to protect cells against Inflammatory Cytokines and enzymes that erode cartilage joint. The olive oil, oily fish, salmon, soy... are very suitable
Vitamin C: are basic and anti-inflammatory for arthritis do not forget to take kiwis, papayas, strawberries, lemons, oranges, pineapple, Brussels sprouts, peppers...
Beta-carotene: foodstuffs with beta-carotene, protect us from inflammatory arthritis. Include in your diet fruits and orange or yellow vegetables, such as carrots, pumpkins, melons, apricots, peaches, tangerines...
Foods with Bioflavonoids: prevent us inflammation joint. You can find this component in cranberries, onions, leeks, black currants, blueberries...

5. Half an hour of exercise a day:

We don't need more than half an hour a day. But yes, we have to be consistent and not to force our bodies too. A walk, walk with a friend, swim a little, go biking, and even a smooth session of yoga. This will allow us to give mobility to joints, avoid to remain rigid. It is important.

Arthritis: 6 steps to relieve its impact

6. Take care of your positions, your habits, and your movements:

Plan your days to carry out different tasks. Avoid this use always the same joints, since, in the long run we can feel its effects. If your work requires you to always keep a same position, you try to make small exercises to avoid overloads.
When it comes to lifting weights, for example, try pasting the load to your body as you see in the drawing. Take care of your healthy posture, the way in which you sleep and even the way in which you use the computer, any movement you make repeated mode, can be finished with a wear.
Avoid tensions, since it triggers fatigue and joint pain.
End the day with a hot bath, relieve muscle tension and joint pain. Massages are also very beneficial.
Try these easy and useful homemade tips.your comments will highly appreciated.


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