Tuesday, October 27, 2015

Smoothies and juices for indigestion

After eating if you feel heavy, not can not move although you have not ingested a large amount of food, your stomach hurts and you even have nausea, then is more than likely that you are suffering from dyspepsia. In the following article you will find smoothies and juices for indigestion, as well as several home remedies that can help you.

Smoothies and juices for indigestion

1- Speaking of indigestion:

The medical name given to this very common especially in adult digestive problem is dyspepsia. It is characterized for being a mild discomfort in the upper part of the abdomen and occurs after eating, mostly when the intake is copious, although it is not always so.
The most common symptoms of indigestion are:

burning sensation
pain or heat in the area between the navel and the breastbone
feeling of being "full"
nausea or bloating.
It is necessary to note that it is not the same as acidity, which causes a feeling of fire in the pit of the stomach.
Indigestion can be caused by: consuming much alcohol
eat very greasy or spicy foods
eat fast or in excess
foods rich in fiber
smoking or caffeine.
Gallstones, gastritis, inflammation of the pancreas, ulcers, or consumption of certain medications such as acetylsalicylic acid or anti-inflammatory.

2- Juices and smoothies for indigestion:

If discomfort or pain in the stomach are becoming more recurrent after eating, you can take the properties of certain foods to prevent indigestion. Also it is advised to take a moderate hike and modify eating habits, avoiding the large intakes or very greasy and spicy foods. Pay attention to these recipes of juices for dyspepsia:

Quince and raspberry juice:

You need a cup of raspberries, a Quince and half a glass of water. Wash everything very well and processed with the blender or extractor. Drink half a Cup after lunch.

Smoothies and juices for indigestion

Papaya and peach juice:

This recipe will help you neutralize the indigestion, soothe the stomach, promote intestinal function. It is also low in fat and cleanser. You need a slice of chopped papaya and a peach, peeled and chopped. Mix both with 50 ml of water (best if it is natural) in a blender until obtaining a homogeneous mixing. Drink a glass per day.

Juice beet, Apple and fennel:

The ingredients for this wonderful juice for indigestion are: two red apple orchard, medium medium beets and 150 grams of fennel. Wash everything very well, part the apples in half and core. Processes the ingredients with the help of a pump. Mix all and drink.

Pineapple and papaya juice:

To make this Smoothie for indigestion you need a small pineapple, a cup of papaya cut into cubes and seven tablespoons of a natural sweetener. Blend the pineapple with a juice extractor. Strain and pour into a blender, along with papaya and sweetener. Mix well and served in a glass.

Apple, pear and ginger juice:

You'll only need one piece of each fruit and a small rebanadita of ginger. Wash and cut up everything. Place the ingredients in the blender and mix well until you obtain a homogeneous mixing. Drink immediately to avoid losing any properties. It can also be used when there is nausea, to clean the liver and gallbladder and is not contraindicated in pregnant women or children.

Papaya, mango and lime juice:

In a blender place a slice of peeled papaya, two tablespoons of lime juice and a cup of mango juice. Mix well and drink a glass daily as prevention if indigestion is very common.

Smoothies and juices for indigestion

3- More home remedies for indigestion:

Besides effective juices and smoothies for dyspepsia, you can use the properties of the following homemade recipes:

Orange and peach tea:

It serves at the same time to eliminate constipation, since the ingredients are mild laxatives. The ingredients are: two liters of water, 1 bag of tea Orange, two peaches and honey (to taste). Heats the water and get orange tea, leaving to stand for one minute. Add sliced, skinless cut peach, leave to cool a little and then sweetened with honey.

Herbal tea:

This homemade recipe for indigestion sure you know either the ingredients are related to digestive problems. You need a handful of leaves of thyme, a handful of Sage leaves and a small slice of grated ginger. Mix everything in a bowl and then add one tablespoon in one cup, where you pour boiling water. Cover and let it rest, then strain and sweeten to taste (better if it is with honey).

Infusion of chicory and dandelion:

Place in a container 20 grams of dandelion and 20 grams of chopped chicory. Extract a tablespoon and placed in a cup with boiling water. Allow to infuse for 5 minutes covered. Strain and drink after a meal, until it cools completely.

Tea grapefruit (or pomelo):

It stings a grapefruit with shell and mix with 2 cups of boiling water. Let this mixture stand overnight and in the morning, strain the liquid in a glass with lid container. Drink a Cup before breakfast. You can drink the rest of the liquid throughout the day.

Smoothies and juices for indigestion

Laurel tea:

Another of the home remedies for indigestion sure you said a grandmother, mother or aunt. Simply place two dried Bay leaves in a cup of boiling water. Strain after five minutes and sweeten with honey. (not recommended for people suffering from colon problems).
Try these easy and useful homemade tips.your comments will highly appreciated.


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