Wednesday, October 21, 2015

Benefits of the green apple on an empty stomach

Surely you've heard the saying "an Apple a day keeps doctor away" and this is true with the Green apples. All varieties of Apple are great qualities for our health, but the Greens particularly offer us protein, vitamins, minerals and fiber. They are well known for their benefits against digestive disorders and low levels of cholesterol controller, good levels of glucose and improvement of the appetite.
The Green apples in fasting helps us maintain controlled some vital aspects to our day to day and for our health.

Benefits of the green apple on an empty stomach

1- Antioxidants:

Green apples are one of the main sources of flavonoids in the Western diet and are rich in vitamin C. The flavonoids found most in this type of apples are cyanidin and epicatechin. These flavonoids and vitamin C act as antioxidants and eradicate free radicals that cause damage to cells. The advantage of eating a Green Apple in fasting is that we give our body the ability to combat these radicals from the first moment of the day. This helps the production of healthy cells and to reduce the occurrence of chronic diseases. Green apples are one of the best enemies of heart disease, diabetes, and cardiovascular accidents.

2- Weight loss:

A Green Apple in fasting will help those who are in the process of weight loss. Because of that are very low in calories, just 80 calories per piece, and its high content of fiber can combat the morning hunger. A Green Apple is not enough food, the ideal is certainly eating it right when you wake up your metabolism begin to work while you do your homework prior to breakfast. By eating an Apple in this way, we allow their soluble fiber to further the work of the intestinal tract and will make you feel satisfied with less food during breakfast.

3- It regulates blood glucose:

A Green Apple in fasting helps us to stabilize the sugar levels in the blood, something very important for people with diabetes or at risk for diabetes. It should be remembered that during the hours in which we sleep, our metabolism is still running and the pancreas may have difficulties to regulate our body glucose. Since the Green Apple is rich in soluble fiber, when eaten in fasting slows down the absorption of sugar in the intestine and this effect lasts most of the day.
There are studies that show that women who eat a Green Apple in fasting are up to 30% less likely to develop type 2 diabetes. According to the doctors, we need 28 daily grams of fiber a day, and a Green Apple provides us with 5 grams of dietary fiber. This amount applied to the fast facilitates the work of our body for the rest of the day.

4- Healthy teeth:

It is common that after a night of partying forget washing our teeth. When this happens to you, you can eat a Green Apple in fasting and take advantage of its fibrous skin that stimulates the production of saliva. This will help to reduce the amount of bacteria in the mouth, which attack the teeth and cause tooth decay. This is a good practice while you're brushing your teeth after breakfast because it will help you to avoid too many bacteria that can take advantage of the breakfast sweeteners.

Benefits of the green apple on an empty stomach

5- Constant heart rate:

Another reason to eat a Green Apple in fasting is that potassium content is slightly high in comparison with other types of apples. Potassium is an electrolyte that balances the moisture of the cells. This is vital for the heart to beat properly at all times. If we do not consume the amount of potassium required throughout the day, we run the risk that our hearts can not maintain regular rhythm. The scientists indicate that we need 4,700 milligrams of potassium per day and each Green Apple offers 115 milligrams of potassium. This amount is sufficient to maintain the stable heart rate from the first hours of the day.
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