Friday, October 23, 2015

5 ways to cleanse your body

There are many natural ways to cleanse the body and eliminate all those toxins and wastes that can cause deterioration in health. Toxic agents from food, air, water and general environment, make to our bodies accumulate toxins that can cause serious health problems such as for example the deterioration of the immune system and the detonation of chronic diseases such as some types of cancer, heart disease, diabetes, ill Alzheimer's, among others.
Taking into account that we all need to clean our body to prevent us from diseases and in good health, then you leave some natural methods you can consider to detoxify your body with more regularity.

5 ways to cleanse your body

1- The liver cleanse:

The liver is one of the organs where most accumulate toxins and waste that, with the passage of time, can lead to serious health problems. Luckily, this is one of the organs that better methods to clean naturally, so taking into account a good regime we can detoxify naturally. For starters, the ideal is to incorporate more green and sour, foods such as for example the green leafy vegetables in the diet. It is also good to drink more green juices,where combining foods such as spinach, carrots, celery, lemons, lettuce and beets. It is important to note that the application of the method for the cleaning of the liver not should extend for a long time, since it can lead to side effects. Usually 1 or 2 times a month cleaning of 3 to 4 days is recommended. Another thing to keep in mind is that foods such as coffee, milk, soft drinks and fatty foods should be avoided at the time of cleaning.

2- Colon cleansing:

One of the natural methods to clean the colon is to undergo a detoxification of 6 to 7 days, which will be done with distilled water, two tablespoons of Apple Cider vinegar, juice of aloe vera and a probiotic supplement. This method is very easy to perform, gives results in a short time and is ideal for purifying the digestive tract.

5 ways to cleanse your body

3- Cleaning with raw foods:

Raw foods have properties that help to naturally clean the liver, colon, kidneys, and other important organs of our body. Often include raw food in your diet enables us to encourage the Elimination of toxins and due to this our bodies will function properly and we will enjoy better health. It is ideal to make a combination of fruits and raw vegetables, as for example nuts, seeds and pods.

4- Beaten in fasting:

One of the most effective ways to cleanse our body naturally is drinking juices and natural shakes in fasting, which promotes the Elimination of toxins, at the same time provide us with energy to every day and can even help us to lose weight. Fruits and vegetable ideals to prepare clean Smoothies are carrots, apples, the beets, root ginger, spinach, citrus fruit, pears, celery, kale, cabbage, pineapple, blueberries and other green leafy vegetables. We have the option of preparing a single vegetable or fruit juice, or make a smoothie by combining two or three fruits and vegetables mentioned.

5- Cleaning with spices:

Along with a healthy diet that stimulates the cleaning of the organism, we can include some natural spices which may also affect a positive change in our body. It is ideal to include in your diet spices such as cinnamon, oregano, saffron, cumin, coriander, fenugreek, ginger, fennel, pepper Cayenne, black pepper, clove, parsley and Rosemary, since their properties also help to naturally cleanse the body.

5 ways to cleanse your body

6- Other tips...

In addition to taking into account the previous tips to clean our body, it is also very important to apply often other important recommendations for best results.
Reduce the consumption of foods of animal origin: this type of food often come loaded with toxins, additives, hormones, excessive protein, fat and cholesterol. Ideally, consume them with less frequency and opt for foods of vegetable origin.
Avoid excessive consumption of stimulating substances, chemicals and treated foods: This includes smoking, alcoholism, excessive consumption of soft drinks, canned or cold foods, genetically modified food, excesses of salt consumption and refined sugars.
Exercise: physical activity often is one of the best ways to support the diet to cleanse the body. Exercise stimulates the removal of toxins, helps lose weight, strengthens muscles, improves the functioning of the circulatory, respiratory and digestive system.
Drink more water: experts recommend drinking 6 to 8 glasses of water a day, while those who consume more foods rich in water and raw can drink less amount.
Try these easy and useful homemade tips.your comments will highly appreciated.


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