Tuesday, October 27, 2015

How to stay hydrated the whole day

When we think of hydration, automatically we imagine that we have to drink excessive amounts of water. However, there are other drinks that meet that function, as well as foods with plenty of fluids in their composition. Learn more about how Staying hydrated throughout the day in this article and aside some taboos in this regard.

1- Questions and answers about hydration:

How to stay hydrated the whole day

Why do we need to be hydrated?

The body depends on water to survive, that's the first reason. The body is composed of a large percentage of liquid, which allows organs to work properly and the cells live. But in addition, tissues and muscles need water, which lubricates the joints, removes waste products and maintains the temperature of the body.

How is the amount of water lost?

To go to the bathroom, do sports, sleep, when it gets very hot, to feel feverish, vomiting and even breathing. That is why, it is vital to replace the water that we will lose throughout the day and our activities.

What are the signs of dehydration?

Some symptoms may be more severe than others, but it is necessary to pay attention to the dark colored urine or lack of urination; to dryness in the mouth or on the lips; drowsiness, sleepiness or chronic fatigue; extreme thirst; a sandy feeling in the throat; strong head pain; confusion or dullness; vertigo or dizziness or lack of tears wanting to cry.

How much water should I drink per day?

There are many variables to this response. Everything depends on the age of the person, the number of activities and their intensities, the time of year, etc. The basic measurement is 8 glasses (two liters) per day, but this should increase in summer, when the temperatures are higher, when we exercise or have a fever. Pregnant and lactating women need to drink more water, as well as those who suffer from kidney stones or fluid retention.

2- Tips for Staying hydrated throughout the day:

How to stay hydrated the whole day

Pay attention to the signals of thirst:

It is not necessary to reach that point for drinking water. Remains it not importance to the fact of not eating anything for hours. Opt for any type of technique that reminds you to satisfy your daily liquid. From having a full bottle in sight on top of the desk or bag up to a mobile application with alarm that advise you that it is time to drink water.

Observe the color of the urine:

When we got up in the morning, the tone is quite dark. That is the only time of the day where we can accept that color. Then, throughout the day, you must go by rinsing is. It is said to be 'already completed your daily ration' signal when the urine is transparent. That means that you have cleaned your kidneys completely.

In winter, it is also necessary to drink water:

Many people remember only drink when it's hot and this is a very serious mistake, because even though the body can remove more liquid in summer, during the cold months you need it to perform their vital functions. You know, two liters at least 365 days a year.

Drink water when you're hungry:

Sometimes we confuse hunger with thirst of feeling. This error is common because the sed is also a kind of hunger, although it may sound complicated. And this will not only help to hydrate yourself but also not eating more, because your stomach will be a time full of water and will not require food.

How to stay hydrated the whole day

3- Do foods have plenty of water?

In addition to drink water from the tap or bottled, you can consume liquid to not dehydrate you in different forms. No doubt an excellent news for those who are not very passionate fans of water or get bored easily and want something with more flavor.


It is food with more water in its composition and in addition, your caloric intake is very low. As if this were not enough, this fruit XL provides vitamin C, beta carotene (which gives the red color of the interior), lycopene, potassium, folic acid, potassium and magnesium. Calms the thirst and has good properties for debugging the organism.


This vegetable pulp concentrates a lot of water, as well as vitamins C and E. Its natural oils have the ability to quench the thirst, reduce bladder pain and soothe the inflamed stomach. The seeds act as a powerful diuretic and if used externally, improves and softens the skin.


It contains potassium and water, perfect for eating after a strong series in the gym or a long hot Beach day. It has vitamins A, B and C and is essential to meet the body's metabolic tasks.


84% of this fruit is water. As if this outside little, has the ability to lower cholesterol, protect the radical free that they can cause cancer, help to reduce constipation due to fibers and serves to detoxify the blood.


97% of one of the best vegetables that exists, is water. When you consume it to steam it gives us a good amount of vitamins and minerals. It is low in calories and has many health benefits.

How to stay hydrated the whole day


This delicious fruit has a 93% water and abounds in lycopene, a substance having antioxidant capacity. It can be consumed in many ways but to seize the properties and blemishing their hydration, the best thing is to eat it raw.
Try these easy and useful homemade tips.your comments will highly appreciated.


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