Wednesday, October 21, 2015

10 Thieves of your energy

We all have assigned a load of energy, which we must learn to use it positively and not to waste. Energies allow us to work with motivation, give us positive mind to cope with every day situations and allow you to make the most of every opportunity presented to us. We only have the power to dominate our energies and access them for use in our days. However, there are some internal and external agents that may interfere with our energy levels, causing a decrease in our motivation, our mood and our productivity.
The powers are key to achieve success and overcome each of the obstacles that stand in the way of us. All can renew every day these energies and make the most out our strengths, our talents, and everything that allows us to stand out as people afloat. Taking into account that each individual is endowed with power and that this is key to your personal and professional development, the great spiritual leader Dalai Lama has defined 10 "thieves of power" that all we need to know to get the domain of our energies and prevent that there are interference that prevent us from taking advantage of them.

10 Thieves of your energy

1- Stay away from toxic people:

"Let go of people who only get to share complaints, problems, disastrous stories, fear and judgment of others. If someone searches for a boat to take their trash, try to not be in your mind".
We are all able to distinguish what are people who bring positive things in our lives and what are those who want us to stop and prevent that we make as we want.

2- Pay your bills on time:

There is nothing better for our peace of mind, that know that we do not owe anyone and nobody owes us anything.
"You pay your bills on time. At the same time cobra to who or choose to let it go, if it is impossible to charge you".
Be responsible for debts helps us to be reassured before others and ourselves. It is best to do all that we can get rid of the debt and not have to hide or be ashamed of not paying them.

3- Keep your promises:

"If you have not completed, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to re-negotiate and to offer another alternative to a promise not kept; Although not as usual. The easiest way to avoid failure to comply with something that you don't want to do, i.e. not from the outset"
Pledges by small that may have very significant value for people that we promise. Fulfilling promises makes us better people both personally and professionally.

4- Delegate what you don't want to do:

"Eliminating as far as possible and delegate tasks that you do not prefer to do and spends your time to do that if you enjoy".
It is not evade our responsibilities, but be aware that sometimes the best is to give the work to someone who can do better or you can take your place when you're not in the best position to do. Likewise, this reminds us that it is important to do the things that are truly meaningful in our lives.

10 Thieves of your energy

5- Rest and acts:

"Give yourself permission to rest if you are at a time when you need it and give you permission to act if you are in a time of opportunity."
Both nature and our life has different rhythms in every day and every one of us must know how to react to this. Many times non-stop when we needed it can be a big mistake, and likewise, not acting when we can, can lead us to future regrets.

6- Boots, collects and organizes:

"Pulling, lifting and organizes, nothing takes you more energy than a messy and full of things from the past that you no longer need".
From physical to spiritual things, it is very important to throw away what we don't need, leaving behind everything that is happened and take only those things that allow us to organize ourselves to live the present well and fulfill our dreams in the future.

7- Take care of your health:

"It gives priority to your health, without the machinery of your body working to the maximum, you can not do much. You take some breaks".
No point in us having the best work, money and the best goods, if we do not enjoy good health and don't take care of our body. To enjoy life with the best energies, we must spend some well deserved time to our body to detoxify it, meditate, pamper us, feed us well, exercise, consult your doctor and do whatever it takes to be good health.

8- Face the difficult situations:

"He faces the toxic situations that you are tolerating, from rescue to a friend or a relative, to tolerate negative actions of a couple or a group; take the necessary action".
Face situations is the way to healthier take on things and keep them from turning into something worse. It is important to analyze and decide in time, postpone or ignore things we can generate stress, difficulty focusing, and more difficult to solve problems.

9- It accepts:

"It is accepted. It is not a resignation, but nothing makes you lose more energy to resist and fight against a situation that you can't change."
Although many are confident that nothing is impossible and that hope is the last thing you lose, sometimes life puts us in situations where we have to accept that we can't change things and that the only way will be to accept. Accept does not mean that we should stop fighting, when we accept that we cannot change anything, also have the possibility to change the plan and look for new opportunities.

10 Thieves of your energy

10- Sorry:

"Forgive, let go of a situation that is causing you pain, you can always choose to let the pain of memory".
One of the largest sources of energy is the love and be connected to God to learn to forgive. It is true that sometimes life puts us in situations that fill us with anger, pain, resentment and fears, which we can hardly overcome. However, when we decided to not feed those feelings and begin to forgive, everything in our life improves and eventually give us realize that we made a good decision. Hatred, resentment and anger are feelings that do not bring us anything good and can lead us to make bad choices.
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