Sunday, October 25, 2015

Lose weight including chia seeds in your diet

The chia seeds, is one of the most appreciated plants and nutritional properties. There are many ancient civilizations that had them as a basic component in your diet, rising as a natural source of Omega-3, antioxidants, vitamins, minerals... and what is better, it helps burn fat, being a very suitable partner for weight loss. Do you want to know more?
There are many studies on the subject. Recently, the "British Journal of Nutrition" made a report demonstrating his ability to help us reduce our weight, but that Yes, we must control their use and never exceed of 1 tablespoon. That is, only 25 grams per day. But watch it carefully.


Lose weight including chia seeds in your diet

1- Why is the chia seeds good for weight loss?

The chia seeds have the excellent power to speed up the metabolism, and therefore burn fat in the waist and abdomen. In addition we must add their great contribution in calcium, which helps us Digest fats that we consumed on the day. The chia helps us in particular to get a flat belly.
Thanks to its content of omega 3, the black mantle is a great ally to combat cellulite and prevent premature aging. The chia is also anti-inflammatory.
It helps moderate appetite. If we consume it in regular mode it will act as satiating, filling us with the stomach and preventing us from us to eat more than they should.
The chia seeds is also an excellent bowel regulator. It has a high content in fiber regulating lazy bowel. But yes, it is indispensable that we drink 2 liters of water a day.
According to a study by the University of Ohio in the United States, chia seeds will help combat anxiety, is a relaxing very effective and recommended by nutritionists.

2- Other benefits of chia seeds:

The chia is the largest vegetable source of fatty acids Omega-3.
They are rich in antioxidants, proteins, amino acids, vitamins, minerals and fiber.
They do not contain gluten.
They have no taste or odor.
It gives us energy.
It reduces the cholesterol and regulates blood pressure.
It promotes digestion.
Takes care of our heart.
They improve muscle development and tissue regeneration.
It regulates blood sugar levels.
chia seeds are low in sodium.

3- How to consume chia seeds to lose weight?

Thing is take 25 grams of chia seeds a day.
To eat chia seeds and achieve weight loss every day, you must be consistent and take it at least for a month. Before the two main meals, prepare a glass of water or a glass of juice. As the day you take 25 grams, put in every glass half of chia seeds, i.e. 12.5 grams.
Because soluble fiber containing the chia seeds and its absorption of liquid capacity, you will see how gradually disappear from the glass of water, to become a more thick liquid. Let stand 30 minutes. This reaction that generate the seeds of chia , was due to the gel of its soluble fiber.
chia seeds can be eaten with vegetable milks, yogurts, salads, fruits, sauces, soups, creams, vegetables, etc. You can even buy it in ground form and make desserts with them to obtain their benefits.
Remember to drink two liters of water a day, is indispensable for the chia seeds performs its function.


Lose weight including chia seeds in your diet

4- Where can I get chia seeds?

Usually it is normal to find chia seeds in supermarkets. But if it doesn't you can go to any store, placed or herbalist in your city where you always tend to sell them. It tries to be seeds of good quality, a recent selection. So you will have to look at the date of packaging.
As you have said, you can find both the whole seeds of chia, as ground, well suited to sprinkle our salads or include them in our desserts. You have several options, and all are equally healthy.
Try these easy and useful homemade tips.your comments will highly appreciated.

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