Friday, October 23, 2015

Most alkaline foods and their benefits

Perhaps you've heard of the alkaline diet and do not know what is meant. Knowing the alkalinity or acidity of foods, as well as combining them correctly, you can enjoy good health, more energy and fewer diseases. Learn about the most alkaline foods and their benefits in the next article.
The alkaline diet is a tendency for some time since it has the ability to lose weight and reduce the acidity of urine, blood, and digestive system. Through this meal plan, says that it is possible to prevent cancer, articular diseases, bone and kidney.

Most alkaline foods and their benefits

1- Analyzing the pH of foods:

Before speaking of the alkaline diet or foods that make it up, it is necessary to learn about the pH (potential of hydrogen), which can be between 0 and 14. More about 0, more acid is and how much more closely than 14, more alkaline. The 7 is a neutral substance. These levels are reflected in the blood and the theory indicates that alkalizing foods improve health, while acids make it worse. What should be dealt with is that to do a blood test, the value of pH is above 7 and not below.

2- Benefits of an alkaline diet:

Research has shown that eating more alkaline foods than acids serves to:

Improve the health of the stomach and digestive tract:

This is because the stomach is very acidic and almost any food can change their pH. Acids are all foods that leave the stomach and go into the gut. There, the pancreas secretes substances to neutralize these acids. If we eat more amount of alkaline foods, the stomach will reduce acid shipments to the intestine and decrease the work of the pancreas.

Most alkaline foods and their benefits

Prevent cancer and improve the acidity of the blood:

Cancer cells require an acid medium to survive and reproduce. Therefore, it is recommended to not give them the opportunity to reside in the body alkaline diet. Something similar happens in the blood, that being too acidic it can cause other diseases.

Lose weight:

Since the alkaline foods tend to be healthier than the acids, alkaline diet can help lose weight or prevent overweight.

Prevent osteoporosis and acidity in the urine:

The bones also receive the acidity of foods and this will weaken them, to the extent that start to form holes and to reduce bone density. Osteoporosis can be prevented if you follow a more alkaline diet. In the case of urine, it is necessary to not contain a low pH to not get sick bodies related, such as the kidneys, bladder, or urethra.
In short, the consequence of not eating alkaline foods is create an imbalance in your body, which results in:
lower the body's ability to absorb minerals and other nutrients.
deficit in the production of energy in the cells.
decrease in the ability to repair cells that are damaged or diseased.
problems to eliminate heavy metals from the blood.
decreases in the ability of the immune system to kill tumor cells or fight diseases.
more susceptibility to suffer fatigue.

Most alkaline foods and their benefits

3- What are the most alkalizing foods?

Within the Group of foods that are recommended to have a pH more alkaline (7 to 14) are:

Plants and vegetables: alfalfa, barley, beet, broccoli, cabbage, carrot, cauliflower, celery, green beans, cucumber, eggplant, garlic, lettuce, onions, leaf mustard, pepper, pumpkin, radish, turnips, spinach, watercress and nettle or dandelion leaves.
Fruits: Apple, avocado, banana, berries, coconut, raisins, melon, pear, pineapple, raspberry, strawberry, plum and watermelon.
Cereals: almonds, millet, chestnuts.
Condiments and spices: cinnamon, curry, ginger, mustard and herbs.
Balance is the key to improve the alkaline levels of the organism and prevent many diseases. One of the reasons why people today are not healthy or have a lot of energy is by what you eat.
So, is a diet with many acidic foods not for nothing advisable, since it brings bad consequences for our health. Today, food, in big cities especially, has changed a lot and is getting less healthy.
Eating habits are negative, many animal products are consumed (not only meat but also dairy and eggs), a large amount of salt and especially food packed, filled with preservatives, additives, chemicals, etc. Nor that to speak of refined flours, white color, which does not bring anything good to our body. Avoid eating pasta, bread or white rice, which is better integrated, Brown.
Sugar is a very acid especially when we consume it in coffee, alcoholic beverages and soft drinks industry. Drink more water and juices for you (the current appliances help you smoothly to lead a more healthy life).
The sweeteners or chemical sweeteners also raise the amount of acid in our body. In addition, the artificial substances that contain may cause cancer and other diseases in the digestive, for being highly toxic. The two best-known are aspartame and cyclamate (attention also appear, with other names, in drinks cola for example).
To maintain our health as it is, it is necessary to consume 60% of alkaline foods and the remaining 40% of acids. But if you really want to be a health of iron, it changes the proportion to 80% and 20% acid and alkaline foods. Anyone who is not in the list above belongs to the Group of those who have one pH less than 7.
Try these easy and useful homemade tips.your comments will highly appreciated.


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