Wednesday, October 28, 2015

8 juice to relieve arthritis

Arthritis is a disease involving inflammation of tissues surrounding the joints or cartilage. This is a disease that prevents the performance of people in their day-to-day work, produces great pain and, in the long term can cause deformations.
Arthritis has among its main symptoms sedentary and overweight, these two factors affect the joints due to the lack of movement and excessive pressure on them. On the other hand, this disease also may be caused by inheritance, since it becomes a genetic condition that can happen from one family to another.
To prevent or improve the symptoms or presence of arthritis, it is recommended to perform various treatments, through gentle exercises that allow the smooth mobility of joints, removing them from any pressure. Likewise, it is essential to control feeding and eating a balanced diet, so it is recommended to include in the diet daily broccoli, celery and cabbage, are these three foods rich in Pantothenic acid, essential to protect the bone joints of arthritis.
Peanut, carrot and olive oil consumption is also recommended, these foods are a rich source of vitamin E, which makes large contributions of anti-inflammatory substances, decreasing the pain and the swelling in the affected area.
However, best to alleviate or treat arthritis is the mixture of different foods, which can be compacting them in juices and taking advantage of all of its properties with this. We will then present a series of juices that can benefit the significantly its health.

8 juice to relieve arthritis

1- 8 ideal juices to treat arthritis:

1. An Apple Juice fermented for a week, which creates a kind of Apple Cider vinegar. 1 tablespoon daily, must be consumed which will help to reduce the pain caused by arthritis.
2. A result the mixture of juice:
Two garlic
A few sprigs of parsley
1 chili pepper or green Chile
A glass of orange juice.
After wash thoroughly each of the ingredients, put in a blender for a few minutes and are left to mix well. It is best to take this juice once a day in order to benefit of the nutritional properties of each of its ingredients.
3. A third proposal of juice to improve or relieve the symptoms of arthritis is a mixture of medium cucumber, 1 onion, 2 tablespoons of olive oil and a glass of water. It must beat the ingredients in a blender. Take this juice once a day.
4. Mix 150 g of cucumber, 150 grams of celery and 75 gr of previously soaked white nettle. Are you must wash nettle, to soak for a few hours, prepare the other ingredients, blending and take it before lunch.
5. Celery juice relieves joint pain, this can be mixed with carrot to be able to take full advantage of these two foods nutritional inputs. With frequent consumption of this juice you can show results by reducing the pain and immobility of the joints.
6. Cherry juice is also suitable for treating arthritis, the substance that gives the red color to this fruit works as a natural anesthetic.
7. Papaya and orange juice. Papaya is a fruit that is very beneficial for inflammation and is recommended to combine it with a citrus, can be orange or lemon.
8. Garlic and lemon juice to relieve the symptoms of arthritis, since garlic has anti-inflammatory and analgesic properties. The first thing you need to do to prepare this juice is peel three cloves of garlic, then squeeze lemon and add the two ingredients to the Blender to mix well.
The preparation of the aforementioned juices can strengthen the treatment of arthritis, the inflammation and reduction of joint pain caused by this disease.

8 juice to relieve arthritis

2- Don't forget it!

Enough to know the juices and foods that are beneficial in the treatment of arthritis, is not only essential to adopt healthy habits that will allow the reinforcement of the well-being of the body, increasing or giving way to physical activity, avoiding alcohol and smoking, and transforming the sleep habits and sleep to have a healthy balanced life, contributing with this not only the relief of arthritis, but the correct functioning of the body.
Try these easy and useful homemade tips.your comments will highly appreciated.


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