Saturday, October 24, 2015

Changes in habits that allow you to lose weight

You have a balanced weight largely depends more on follow a few good habits to promptly make slimming diets, and also implies a more healthy and balanced way that will help us to feel better without effort or sacrifice.
We offer some simple tips that we will cost us anything to follow and instead in a short time will enable us to go down in weight.

Changes in habits that allow you to lose weight

1- You don't have to fill up at all:

We have to educate our stomach, since this will be adapted to the quantities that we usually give. In addition, we will have to avoid passing that moment where we eat by eating. It is not very difficult to get used to not fill us entirely, if not staying a little bit hungry. A trick for when us cost consists of taking a digestive infusion after food.

2- Chewing drinks, drink food:

We must understand that eating fast fattening and in addition not nurtures us with this guideline. In fact, digestion begins in the mouth, since saliva contains enzymes that begin the digestive process. How much better to chew food, best we assimilate them and, in addition, eat less. It is shown that hard hunger between 15 and 20 minutes. If we ate without haste, spent that time won't need to keep eating.

3- Eat more protein:

In this article we explain the benefits of eating enough protein daily, instead of abusing carbohydrates (bread, pastries, pasta, etc.) as it is usually the case. Protein, both plant and animal, will help us to lose weight, reduce waist and tonificiar and firm your muscles.

4- Learn healthy recipes:

Interest in the kitchen will be a positive when it comes to discovering new healthy recipes with ingredients not previously used, and that will help us to lose weight, such as:

Vegetable drinks, rice, oats, etc.
Algae (seaweed agar agar allows us to make surprising and very light recipes)
Spices: ginger, cinnamon, cardamom, curry and Cayenne...
Lesser known whole grains: millet, buckwheat, quinoa, etc.
Fruit smoothies

Changes in habits that allow you to lose weight

5- Leave the food already prepared:

Many times what we grow-out is that we are hungry but don't have anything prepared and ended up eating anything that we grow fast. So a solution is always cook more quantity and have something in the fridge, as juices, fruit compotes and creams of vegetables, salads, etc.

6- Beware of combinations:

Combine many different in the same food foods, as it is the case usually in banquets and celebrations, is one of the things that cause more weight gain and also affect our health. Although there will always be exceptions, we will try whenever possible to a meal included some vegetable, some carbohydrates and some of protein.

7- Avoid refined foods:

Us costs nothing always opt for the integral. Palate also educates, and it is possible that in the long run even enjoy more than the flavor of the whole foods, that are not only rich in fiber and are more satiating, but also contain more vitamins and minerals.

8- Infusions:

Get used to drinking herbal teas will help us fill our stomach between meals and also to enjoy its health benefits. We can take them cold or hot, combined with lemon and sweetened with stevia. We recommend for example the peeling of citrus, avocado bone and infusions for the liver and the digestive.

9- Dinner fattening:

The pace at which we have been brand energy expenditure that we need in every moment, and everything what we eat in the evening usually no longer spend, so you should dine light and early, preferably before 8 in the evening. In addition, in the hours of the early morning is when according to traditional Chinese medicine work the liver and gallbladder, so not we be digesting a meal so they can be regenerated successfully.

Changes in habits that allow you to lose weight

10- Drink plenty of water:

Water cleanses your body and fills our stomach when we wanted to chop something, but in reality we are not hungry. Many times we have thirst and our body confuses the signal. Why we drink a glass of water whenever you want snacks. If then we still have hunger, we can opt for something healthy as mentioned in the previous point.
Try these easy and useful homemade tips.your comments will highly appreciated.


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