Thursday, October 22, 2015

Lose weight with water of artichokes

The artichoke is a treasure trove of benefits hidden in a myriad of small green leaves. An as healthy as tasty vegetable that will allow us to go lose weight easily, thanks to its diuretic virtues and burns fat. The way to get it is simple: through their water or their infusions. Don't miss the following information.
When making a diet we should care mode in which we will carry out. Restrictive and low-protein diets are without a doubt the most dangerous. It is necessary to carry a balance, and take care of that at all times I have the proper nutrients. The artichoke, on the other hand, is an excellent choice thanks to its vitamin B, iron, magnesium, their amino acids, flavonoids, phosphorus and potassium. We explain what you then.


Lose weight with water of artichokes

1- How I can help the strainer to lose weight?

We all know the famous slimming properties of artichoke, but we must be clear: there is a miraculous product that allows us to lose weight in a short time. Because there are foods that can give us the progress, only if we put will and change our habits a little. So is the slimming effect attributed to the artichoke real? It is, but it requires us to be consistent and that we also take care of the rest of our nutrition.
The artichoke is a very old vegetable with special properties that help us in many ways, for example, between components is inulin, a carbohydrate that is slowly metabolized by the body, very suitable for diabetes.
The artichoke is rich in fiber, which helps lower blood glucose and control levels of cholesterol, and fight constipation.
Another important element is to contain cynarin, a wonderful substance that allows us to stimulate biliary secretion favouring the digestion of fats and, in addition, favoring a diuretic effect which prevents water retention.
It is important to note also that the artichoke has less than 1% fat, has therefore a very low calorie (about 22 calories per 100 grams).
We could say for its slimming effect occurs due to three factors: low calorie, their diuretic effect, and its capacity to process fats to remove them easily.

2- Other benefits are the artichokes?

It is a medicinal plant that encourages and helps our liver functions.
It promotes our digestion and elimination of fats.
It is a good detoxifier, clean our intestines, our liver and kidneys.
It lowers our level of cholesterol in blood.
It has diuretic and depurative, properties rising up as a perfect allies for our kidneys.
Artichokes help us defend ourselves of coronary diseases such as atherosclerosis.
They are especially suitable for our liver, cleans it, regenerates it and helps you to accumulate vitamins.

3- Lose weight with water of artichokes:



Lose weight with water of artichokes

How?

Artichoke diet consists of a pattern where include artichoke water three times a day. We will keep it for 10 days a month, for at least 3 months. In this way not only will losing weight, but it also detoxify our body. During these 10 days, we will take a diet of juices, fruits, vegetables and no fat or industrial foods. It is advisable to also perform at least half an hour of exercise a day.

What is readiness?

It is very easy to take two medium size artichokes, which are well fresh, dense and healthy. We wash them well and cut the end of the stem, and then also cut them in halves.
We take a pot, where we will introduce a liter and a half of water. Two artichokes can to a boil until they acquire a tone in their cooking, and become more soft.
Once boiled, we are left with this cooking got water. We can prepare the artichokes in our meals, with a little oil, salt and vinegar are a tasty and healthy dish. For our part, we will serve artichokes water to advertise our diet. We obtained a liter and a half of water, and it is what we will have to drink us throughout the day.
We can start after our breakfast: a cup of oatmeal, an Apple for example and then a glass of water of artichokes. We will also take after our main meals, remember that it favors our digestion, it is diuretic and that helps us to process fats. Hence, it is advisable to take it after meals.
The liter and a half that we have obtained is going to serve for the whole day. You can put it in the refrigerator, and when making it you can also accompany it with a little lemon juice and a few mint leaves. The taste is more pleasant and superior benefits. Don't try it, recalling above all follow a varied diet where missing salads and where to practice a bit of exercise. Just for example walking an hour a day, and if you do this diet in the company of a relative or a friend, surely you will be easier.
Try this easy and useful homemade recipe. Your comments will highly appreciated.

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