Wednesday, October 21, 2015

How to use celery to lose weight?

It is no secret that plants provide a lot of benefits for our health, why is so important to incorporate them in our food. Similarly, we know that maintaining the correct weight is something that allows us to maintain good health and of course a better quality of life, however this is something that concerns many people and is very good, especially when it is done thinking about health.
For this reason, it is convenient to know that among the vegetables we eat we find some very effective to help us lose weight, as for example the celery. It is a vegetable that is regularly used in the preparation of a large amount of food and is recommended for people who do diets to lose weight to consume it, due to its low content of calories, contains absolutely nothing of fat and contains a minimal amount of carbohydrates.

How to use celery to lose weight?

1- Properties of celery:

Celery is characterized by its high content of water - 95% approximately-, making it an easily digestible food, is moisturizing and has diuretic properties, also helps to cleanse the body, it can prevent stomach and colon cancer. It also has anti-inflammatory properties, helps to control blood pressure and you can fight insomnia. Inclusive, it tends to be really effective to relieve fevers and allergies.
This plant contains essential oils such as limonene and the selinene, which are celery, which are found in greater quantity in the stem and seeds which give the diuretic properties.
Essential oils that are found in celery in addition have great antibacterial properties, which can help eliminate any infection or substance toxic to that you can find in the kidneys, as they have the ability to remove stones or stones which have been formed both the kidneys and gallbladder.
This large number of properties are what make the celery an excellent food, not only for those who want to lose weight, but also to all persons in general, especially for those who are concerned about maintaining a good quality of life.

How to use celery to lose weight?

2- Consuming celery to lose weight:

For people who want to use it as a method to lose weight I have a very simple and effective recipe to help lose those extra pounds. Delicious juices of fruit that you like combined with a few stalks of celery can be prepared to remove weight eating celery.
You can have any mix of one or more fruits or vegetables, adding the main ingredient (celery). Fruits and vegetables that can be better combined with celery are: carrot, cucumber and Apple, although of course and as already mentioned it, you can add fruit or vegetable of your liking. Likewise, you can also take advantage to begin most commonly add celery to your meals, in addition to being healthy, will be delicious!
Similarly, it is important that you remember that for optimum benefits are accompany your daily juice of celery with a balanced diet and, above all, of a daily exercise routine. If on the one hand not it striking you attend a gym, you can take advantage and make a daily walk of 30 minutes or an hour, with that it will be enough!
Try these easy and useful homemade tips.your comments will highly appreciated.


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