Tuesday, October 27, 2015

Delicious gluten-free and low fat desserts

People with celiac disease occupy a large part of our population, presenting an intolerance to gluten from wheat, barley, rye and oats. It is known for example that those who have this allergy are genetically predisposed and his intolerance, basically due to a reaction of the mucosa of the small intestine which hinders the absorption of micro- and macronutrients.
People with celiac disease are required of life to follow a diet that is very strong, always looking for more natural foods, such as vegetables, fish, vegetables, cereals without gluten, rice and corn. It should be avoided whenever possible all those industrial food, the packed or made in any way, since they will almost always have some vestige of gluten in its composition. The effects of its consumption in case of intolerance, can lead to very serious problems, hence the importance of early diagnosis.

1- Symptoms of celiac disease:

People with celiac disease will find different symptoms depending on the evolutionary time in showing the disease, being most characteristic symptoms:
Children: diarrhea, anorexia, brittle hair, growth problems, hypertrophy, muscle defects in tooth enamel, dyslexia, autism...
Adolescence: Anaemia, diarrhea, hepatitis, stomatitis, delayed menarche, juvenile chronic arthritis...
Adults: Diarrhea, apathy, depression, anemia, weight loss, asthenia, herpes, irritable bowel syndrome, epilepsy, osteoporosis...

2- Gluten-free and low fat desserts:



Delicious gluten-free and low fat desserts

Cheesecake:

People with celiac disease and those who do not have gluten intolerance, enjoy this simple recipe.

Ingredients:

3 cheese portions(cheese is suitable for coeliacs, anyway, and if you buy into the classical parts, watch components taking care that it does not contain gluten. Remember that food always must be natural, when they are always manufactured contain gluten.)
3 eggs
1 plain nonfat yogurt
6 tablespoons sugar
100 g cream
Half a cup of corn starch (flour fine corn, completely suitable for coeliacs)
Half a cup of flour without gluten

Manufacture:

The preparation is simple, just beat all the elements reflected to create a well-homogeneous mass. Afterwards, will prepare a font that already has a base of burnt sugar (to prepare sugar burned only is needed to boil water and sugar until it thickens). Then we poured the mixture over the burnt sugar and carry it to the microwave for 18 to 20 minutes at maximum power.

Delicious gluten-free buns:



Delicious gluten-free and low fat desserts

Ingredients:

300 g of cornstarch (corn flour).
100 g. of flour without gluten
60 g. butter
50 g. of sugar
20 g. Baker's yeast (is more natural, always avoiding the chemistry, which contains gluten)
1 cup of skim milk.
1 egg
Zest of half a lemon

Manufacture:

We started putting flour suitable for gluten-free gluten-free and the cornstarch in a large bowl, mixing well to then make a small hole in the Center where we will place the yeast, the half a glass of milk, a remotely of salt and a little sugar.
We now return to knead, at least for ten minutes so that it is well fine, homogeneous, adding the remaining sugar, the scrape of lemon and egg. Leave the dough to rest until it has doubled its volume. Add the rest of the milk and knead well.
Now heat the oven at 40 ° C, at least for twenty minutes, then turn it off.
We then cover the mass that we have done with a plastic bag and let it ferment in the heated oven until it doubled its volume (at least for 30 to 40 minutes). After this time, we extend the dough with a rolling pin and with the help of a glass placed upside down, we are making holes, these forms will be the resulting Scones. Once made, we let them rest until they again doubled its volume.
Now fry them, we will use a frying pan with boiling oil.
Then drain them and serve them sprinkled sugar.

Chocolate and coconut cake:



Delicious gluten-free and low fat desserts

Ingredients:

105g gluten-free cookies suitable for coeliacs.
25g butter
160 g semi-skimmed cream cheese brand suitable for coeliacs.
30g of sugar.
25g fresh, grated coconut.
2 tablespoons of coconut water
2 ripe bananas
50g fondant chocolate suitable, gluten-free and the most natural possible, having a 90% cocoa
Neutral gelatin sheet

Preparation of the base:

Crush crackers and mix with melted butter. We pressed the mold base with the help of a glass or spoon.

Preparation of the cream:

Put the gelatin a few minutes in cold water.
Now we beat the cheese with the sugar.
Then add the grated coconut and coconut water, stirring constantly. Prepare a puree with two ripe bananas that we will also add to the mix.
Now we merge the chocolate suitable for celiac (gluten-free) and add them stirring constantly.
We incorporate the hydrated gelatin.
Finally pour the resulting cream over the biscuit base and leave it in the refrigerator until set. The mixture of chocolate, coconut and bananas is simply delicious, both to people with celiac disease for those who are not allergic to gluten.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

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