Friday, October 23, 2015

The 10 best natural laxative to treat constipation

If you suffer from constipation, you will want to know what are the best natural laxatives. Remember that you must also eat foods that contain a lot of fibers and which regulate transit and intestinal flora such as yogurt.
Natural laxatives are foods or herbs that allow to perform a bowel movement easier. It is important to differentiate them from the laxatives, because the latter have a strong or more drastic action and can lead to certain problems or contraindications.


The 10 best natural laxative to treat constipation

1- Types of natural laxatives:

Taking into account the way they act in the body, we can distinguish the following types of natural laxatives:

Stimulants:

They are called also purgatives or cathartics. They act by stimulating the muscles of the intestine, since they possess certain compounds that Act on nerve endings of the colon, causing movements that promote bowel movements. They also act on the walls of the intestine and increase the production of minerals and liquids, as well as decrease the absorption of sodium and chlorine.
The negative effects of stimulant laxatives have to do with the amount of time that they act in the body. Once they are unable to continue working for up to 8 hours. He is advisable to consume them before you go to sleep so that they act at night.

Mechanical:

They are laxatives rich in fibers that increases the volume of stool, retain water, moisturize the walls of the intestine and help movements Peristaltic, favoring the evacuation in a more natural way. They can be rich in soluble fibers or not soluble.
Action is lighter than stimulants and they are recommended as a first step when there is constipation or problems to go to the bathroom. They normalize the functioning of the body and it is recommended to accompany them with foods full of probiotics such as yogurt.

Osmotic:

This type of laxatives Act by increasing the amount of water in the intestine, which softens the stool. Its action is similar to the mechanics, they have many minerals and require the intestine to remove fluid. Among the osmotic we can find to plums. The effect is strong and they need to drink plenty of water or sports drinks to retrieve the lost water.


The 10 best natural laxative to treat constipation

2- Natural laxatives which to choose?

Among the more gentle laxatives, i.e., mechanics, we can highlight the following:

Apple juice and olive oil:

Make a juice with two apples (half a cup) and mixed with the same amount of olive oil. The full Cup drink before going to sleep.

Prunes and honey:

Place six plums in a pot with a cup and average of boiling water, cover and let soak overnight. In the morning, strain, put a tablespoon of honey and drink. You do not throw plums, you can eat them throughout the day.

Aloe Vera:

Cut a stalk of aloe Vera or Aloe Vera and chop it. Bring to a boil some water. Waiting for it to cool and pour into a glass with hermetic lid jar. Take the pieces of aloe Vera and lid. It leads to the fridge. You can eat twice a week at most. This homemade laxative is not recommended for pregnant women or nursing, not for people who take anticoagulants.

Juice of grape and linseed:

Make a juice with some grapes (up to approximately get a cup) and pour a tablespoon of flaxseed powder. Drinking on an empty stomach no more than one consecutive week.

Castor oil Pack:

This homemade laxative is for external use. You have to wet a washcloth or gauze in castor oil, heat to simmer, lie down and support the lumbar region. Cover to keep it warm longer. Repeat once a day. He is not recommended to consume the of castor oil for constipation, as many advise.


The 10 best natural laxative to treat constipation

3- Foods with laxative capacity:

In addition to the already mentioned in this article (aloe Vera or plum), there are other very effective natural laxatives for constipation. Before knowing what are, it is necessary to determine what it is about this condition. Constipation occurs when a person goes to the bathroom less than three times a week and in each case the stool is hard and dry.
This digestive problem is most often nowadays, due to the diet that we carry. Lack of exercise, sedentary, low water intake, fats and refined flours can cause constipation. Therefore, it is necessary to lead a healthy lifestyle to have normal bowel movements. Some foods that can help you:

Plantago:

This herb native to the India is rich in fibers and is perfect to go to the bathroom properly. It has the ability to absorb water, increase the size of the feces and stimulating the intestinal transit.

Apple:

This delicious fruit (either red or green) contains a substance called pectin which has the property of promote the functioning of the intestines, soften feces (by the amount of fibers) and facilitate the expulsion. Eat an Apple a day morning or as a dessert after dinner, if possible, either raw or boiled with plums.

Banana:

It is another fruit that brings a large amount of fiber (as well as potassium), being a powerful laxative. A piece of banana contributes 12% of fiber the body needs per day. In addition, it offers oligosaccharides, substances that reach the large intestine undigested and helps digestion and evacuation.


The 10 best natural laxative to treat constipation

Onion:

It is a vegetable that shouldn't be missing in any dish, because it has a delicious taste, but also because it helps us in many illnesses, diseases or conditions. It is a very effective natural laxative. In addition, consuming raw onion activates the secretion of gastric juices and supports the health of the intestinal flora. On the other hand, a component called quinine stimulates the metabolism of the liver, gallbladder, stomach and pancreas.
Try these easy and useful homemade tips.your comments will highly appreciated.

1 comments:

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