Thursday, October 22, 2015

Syrup of ginger, lemon and honey to strengthen your immune system every day in the morning

These three ingredients make up a perfect team does not get sick and you can improve your body's defenses. Consumes a syrup of ginger, lemon and honey to strengthen your immune system every day in the morning. In a few days you can now enjoy the results. Learn more in this article.
You've put to think why people get sick more and more? Colds are the order of the day, as well as other types of pathologies related to viruses, which although there have always been (mostly) not proliferated so much as now.
The main reason why people contracted diseases is by your immune system, the barrier that does not allow entering viruses, bacteria or fungi do not always is low. Sometimes the health of our body are being decimated, and do not have the strength required to cope with the attacks or invasions.
Then, if you want to strengthen your defence system, you can use home remedies, syrup of ginger, lemon and honey, three wonderful to say goodbye to illnesses ingredients stands out among them.

Syrup of ginger, lemon and honey to strengthen your immune system every day in the morning

1- How to improve the immune system with lemon, honey and ginger:

If you first start winter and already you've become ill, if you have to miss work every month because of your cold, if you have posted at least 7 days in bed over the past year, you may have a problem of low defenses.
Viruses and bacteria are hovering on all sides and enter in organisms that welcomed them, or rather, not threatening them obstacles to pass. Related to the immune system most frequent mild symptoms are cough, nasal congestion, and sore throat.
To reverse the situation and enjoy health of iron, it is accurate that adhere to a routine through a foolproof home remedy. You can increase your defenses and enhance the immune system if you eat every morning a syrup made with ginger, honey and lemon.
These three magic ingredients have many properties that you can take advantage of. In the case of lemon, it is a powerful antioxidant, bactericide, toxins scrubber and provider of vitamins. Honey has many properties, including: is antiseptic, eliminating viruses and bacteria (mostly in the throat). And Ginger has multiple benefits to combat various diseases, eliminates toxins, clears the nostrils, regulates body temperature and is expectorant.
If you usually make you sick much, can reverse the situation. If you do not want to never getting sick, you also have available this wonderful syrup of ginger, lemon and honey which will strengthen your immune system. You must consume it every day in the morning before breakfast.
You will need a slice of fresh ginger, one tablespoon of honey, the juice of a lemon (if you want to increase the effectiveness, you can place full lemon with Peel, cut into slices) and four cups of water. Place everything in a blender and mix until you obtain a syrup. It consumes a tablespoon and keeps the rest in a glass with hermetic lid in the refrigerator container.
Another option is to make a tea, cut two slices of ginger good thin and put to boil a cup of water. Remove from fire, add the juice of one lemon and a tablespoon of honey.
And if you are looking for a quick remedy, it introduces in an airtight glass jar ginger slices, slices of lemon with Peel and a few tablespoons of honey. Mix well and consume a spoonful when you feel down or you are sick. This kind of jelly can be stored for three months in the fridge, always covered.

2- Tips to improve the immune system:

In addition to taking advantage of the recipes with lemon, ginger and honey, need to change certain habits and pay more attention to your diet if you want to have a strong and resistant to diseases immune system.

Syrup of ginger, lemon and honey to strengthen your immune system every day in the morning

Get more quantity of proteins:

A balanced diet will help you enough with your defence system, because more white blood cells will be produced. Proteins can be of vegetable or animal origin, being the most healthy first. The best protein sources are whole grains, vegetables of green leaf, avocado, meat, eggs and dairy.

Consumes "good" fats:

Not all fats are harmful to our bodies. The unsaturated are which should start to consume more than the saturated from now on. This will bring you many benefits, how to avoid heart problems, cholesterol or blood pressure. Some sources of good fats: corn, seeds, soya and sesame.

Reduce carbohydrates:

Eat adequate amounts of cereals (which are comprehensive) that your body can produce more white blood cells. If on the contrary you eat carbohydrates from refined flour (white), you'll have fewer T cells, which translates into a lower immune response.

Add defenses boosting foods:

In addition to ginger, honey and lemon, don't hesitate to add to your daily diet, raw garlic, almonds, kale, white beans, blueberries, raspberries, mushrooms, Greek yogurt and green tea.

Syrup of ginger, lemon and honey to strengthen your immune system every day in the morning

Eat more antioxidants:

Antioxidants are present in various foods and have the ability to remove the toxic, as well as also repair cells damaged by viruses or bacteria. The most powerful antioxidants are vitamins C and E, beta-carotene, selenium and zinc. You can get them in sugar beet, carrot, tomato, corn, peppers, broccoli, Orange, strawberry, walnut, papaya, sunflower, oysters, spinach and seafood.
Try these easy and useful homemade tips.your comments will highly appreciated.


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