Thursday, October 22, 2015

Fruit drinks to lose weight fast and healthy

You may want to see you well for your vacation or want to confront those pounds more that bother you. However, you don't have to die of hunger or opt for operations or anything like. There are fruit beverages that will allow you to lose weight fast and healthy way. You know your recipes in the following article.

Fruit drinks to lose weight fast and healthy

1- Fruit juice recipes for weight loss:

Juice grapefruit and watermelon: precise a cup of grapefruit juice and half a cup of watermelon, chopped without seeds and Peel. Well washed fruits and extract the juice of grapefruit. Adds next to the watermelon in a blender and if you want some water. Mix well and drink in fasting a glass in the morning. This juice calms the thirst, produces satiety, is purifying and avoids that you eat more.
Pineapple, melon and guava juice: the ingredients are 1 cup pineapple, peeled and chopped, 1 slice of melon, 2 chopped guava and half a cup of water. Wash and chop the fruits, extract of melon and pineapple juice, blend with the rest and Bebe without straining every day. This juice provides a large amount of vitamin C and fiber, which accelerates the digestion of fats and proteins, helping to lose weight.
Strawberries, orange juice and parsley: need 1 cup strawberries, juice of one Orange, 1 sprig of parsley, honey and water. Wash all ingredients and extract the juice of the Orange. Add everything into a blender and blend to a smooth paste. Drink a glass in the morning, three times a week for a month. It has properties depurative and diuretic, preventing fluid retention and helping to lose weight.
Pineapple juice, tamarind, papaya: precise 1 cup chopped pineapple, half a cup of tamarind juice and 1 slice of papaya. It passes first pineapple through juice extractor. Then blend together with the other ingredients. Strain and drink immediately. It is effective for weight loss, prevent fluid retention, dispose of toxins, re-hydrate tissues, reduce cellulite and improve fat metabolism to burn them faster.
Juice PEAR, pineapple and yogurt: in fact is a kind of blending for consistency. It takes 1 PEAR, 1 slice of pineapple, 1 tablespoon natural sweetener (such as stevia), 1 cup yogurt low-fat flavor and half a tablespoon of vanilla extract. Fruits should be peeled. Pour everything into a blender 30 seconds. Drink immediately.
Banana juice, milk soy and linseed: the ingredients of this recipe are 1 banana, 1 cup of soy milk, 1 tablespoon of nonfat yogurt, half a tablespoon of flax seed, half a tablespoon of honey, half a cup of blueberries (frozen or fresh). Blend all ingredients until they are fully integrated. It's a great smoothie to accompany a diet to lose weight, being ideal for consumption before meals to generate the feeling of satiety. It is recommended at the same time drink as breakfast or dinner.

Fruit drinks to lose weight fast and healthy

2- Fruits and vegetables drinks for weight loss:

If we are looking for an effect more effective we can also take advantage of plants, which together with fruits, help us to reduce the extra kilos, eliminate liquids and feel no hunger for a longer time.
Apple juice, cucumber and Ginger: the fruit is rich in pectin, which helps to remove the build-up of debris that accumulate in the digestive tract. Cucumber is a natural diuretic. A slice of ginger (of approximately 2.5 cm) with a peeled cucumber and an Apple Juice mixture. It will also serve to reduce bad cholesterol and burn calories much faster. Drink every day, if possible, on an empty stomach.
Watermelon and spinach juice: this fruit contains more than 90% of water, being a diuretic without equal. Also provides vitamins A and C and potassium, which helps regulate blood pressure and eliminate waste. In terms of spinach, it burns fat, builds muscle, it transports oxygen to cells, etc. Peel and it cut up the watermelon, well washed spinach leaves. Blend well and drink without strain in the morning.
Orange juice, carrot and parsley: oranges have a large amount of folic acid, vitamin C and potassium and the carrot is rich in vitamins B, C, D, E and K, as well as folic acid, which helps in various metabolic processes in the body. It serves to satisfy the craving or anxiety of eating sweet things. As for parsley, has lots of vitamin C and K, this last helps to absorb calcium and prevent hardening of the arteries, causing heart problems. Make a Smoothie with a carrot, peeled and cut in slices, juice from two oranges and a handful of parsley. He drinks every day.
Broccoli and PEAR juice: this vegetable with a tree is a great source of vitamins A, C, K, folic acid and calcium. This last is more interesting, since a study in the British Journal of Nutrition says that it helps to lose weight. You only have to wash the broccoli and pear, Peel and cut into pieces, then place in a blender and drink before meals, for example, to satiate hunger.
Juice of carrot, beet, celery, Apple and cucumber: the ingredients for this recipe from slimming juice are 5 carrots, medium beets, 1 celery, 1 Apple and medium cucumber. Pela and pica all, washing well and place in a blender. To give you a little more taste you can add a small slice of ginger.
Cleaner vegetable juice: for this wonderful and purifying blend your will need 3 carrots, 2 celery, 2 beets, 1 turnip, tied half of spinach, 3 leaves of cabbage, half cabbage, onion, 3 cloves of garlic and a little parsley. Boil all ingredients together, washed and chopped. Let cool and strain. You can drink the times you want your body.
Try this easy and useful homemade recipe. Your comments will highly appreciated.


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