Thursday, November 5, 2015

Fruits that take care of your brain

And you do take care of your brain health? Keep it active, encourage your curiosity and learn things every day and take care of your diet are essential keys to reach old age with a nimble brain cognitively and strong. Today, we teach you in our space which fruits can help you.

Fruits that take care of your brain

What fruit can take care of my brain health?

Occasionally, we hear that the fruits are not good for our brains. They have too much sugar and this, in the long run, can be more negative than beneficial. But it is a mistake. The fruits are a natural compendium of vitamins and minerals that can serve very good of fuel for this essential organ. An organ which, let's not forget, needs almost 20% of the total of our energy, so you never have ignored. Let's take a look at for what fruits are what most can help you.

1. The healthy cherries:

The cherries are great to reduce the uric acid to improve cardiovascular health and care of our brain. They are rich in fructose, not have just calories and reduces the rate of glucose in blood. They are rich in antioxidants, anti-inflammatory and, thanks to its wonderful content of flavonoids and polyphenols, prevents us to suffer heart disease, and that it enhances our brain health. Cherries reduce pains, inflammations and have a powerful alkalizing. Eating them!

Fruits that take care of your brain

2. Bananas and coconut:

We recommend eating them together in a healthy juice at your dinner. It is a wonderful remedy that will bring you great vitamins and minerals for your body, and especially for your brain. And for what reason? Because banana is rich in potassium, an element which gives energy, health, neuronal agility and a protective effect. If once you suffer a downturn of energy and you feel that you are going to faint you, you eat a banana, a great snack and you will see how you recover. But if you combine it with coconut, you will get also iron, fiber, and vitamin A, D and e. make a Smoothie with a ripe banana and 3 crumb of coconut. Add a glass of skim milk or vegetable milk as it can be for example nuts. Exquisite!

3. For the morning: green apple and walnuts:

Excellent, a Grand mode of obtaining a healthy energy to your brain. Green apples has the faculty to take care of our heart, promote blood circulation, reduce cholesterol, provide beneficial bacteria to burn fat, take care of our colon and get fiber as well as multiple vitamins and minerals. You don't have to clean Apple, cut into small pieces with your included shell and put it in a bowl with two nuts. Wonderful to start your day with energy and vitality.

Fruits that take care of your brain

4. Strawberries with oats:

What if average we then prepare a Smoothie with strawberries and oatmeal? It is great when we got tired and without energy. Strawberries are an excellent treatment plants, we provide rich antioxidants, vitamin C and fiber. All this will take care of your brain and will bring vitality. If you combine them with the oatmeal, we promote further its effects. Recalls that the oats is considered a super food, a remedy that is very healthy for vitamins and minerals without bloat. Remember, take 5 strawberries, clean and mix them with a glass of OAT. You'll love it.
Try these easy and useful homemade tips.your comments will highly appreciated.


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