Thursday, November 12, 2015

Natural recipes for diabetics

Diabetes is a disease that the millions of people around the world suffer and basically, which is characterized by an imbalance in the production of glucose in the blood. This is why diabetics must meet a strict diet with low sugar and carbohydrates. Here we share some natural recipes for people with diabetes.


Natural recipes for diabetics

1- Vegetable pudding:

For this recipe (also ideal for those wishing to lose weight), you will need the following ingredients:

2 envelopes unflavored gelatin
half a cup of celery cut
half a cup of grated carrot
half a cup of filleted mushrooms
one-half cup of diced cherry tomatoes
6 tablespoons of Apple Cider vinegar
1 tablespoon chopped parsley
salt and pepper

The preparation is simple:

Hydrate the gelatin with water and let sit 5 minutes. Add the vinegar and two cups of boiling water. Leave in the refrigerator for 20 minutes. Then incorporates plants and season. Dumps in a flan pan and leave in refrigerator 12 hours minimum. The only thing you have to do then is carefully disassembled at the time of serving and eating cold. It is a good idea for hot days or as a starter.


Natural recipes for diabetics

2- Tuna and rice bread:

More than delicious and above all, one dish suitable for diabetics. It is easy to be prepared and can get you out of trouble when you do not know what to cook. The ingredients are:

1 can of tuna steak to the natural
half a cup of brown rice
half a cup of chopped onions
half a cup of chopped celery
1 clove of garlic
1 egg
150 grams of tomato puree
2 whites
2 tablespoons fat broth
half a teaspoon of paprika
Fourth Cup of chopped parsley
1 teaspoon of thyme or oregano
Fourth teaspoon curry
salt and pepper

To prepare this bread, you should mix the tuna with rice, then add celery and garlic. Season and reserve. In another bowl place 1 egg and 2 whites and creams. Add the tomato puree, broth, parsley and spices. Pour into the previous preparation and mix until everything is integrated. The next step is to put in a greased pudding mold, cover with foil aluminum and bake in oven for 50 minutes. Remove the paper and Cook 10 minutes more. Served hot with tomato sauce on top.


Natural recipes for diabetics

3- Stuffed courgettes:

Also known as "Zucchini" provide only 14 calories per 100 grams. It is very good not only for diabetics, but also for those who are overweight. For this recipe, you'll need:

3 Zucchini
100 grams of fat-free ricotta cheese
1 egg
low-fat white cheese
cooked ham
salt, pepper and paprika
Optional: 3 tablespoons bread crumbs

Cut the zucchini in half (in equal parts) and hollow out them. Chop the pulp in a bowl and add cheese, egg and ham. Seasoned to taste. It blends well. Back to fill the zucchini and if you want to sprinkle with bread crumbs and paprika. Heat a skillet with a little vegetable oil and place a one until golden brown (you can cover so it is best cooked).


Natural recipes for diabetics

4- Snacks, chickpea:

This legume is used in Arabian cuisine and at the same time, is very good for its properties. You can use them in your meals if you're diabetic, without problems. In this case, a few ideal snacks for when attacks us hunger before dinner or as a delicious and allowed incoming. The ingredients you'll need are:

500 grams of cooked chickpeas
3 green onions
1 clove chopped garlic
1 tablespoon of oats
1 egg
2 tablespoons of chopped parsley
salt and pepper

Put half a cup of water in a saucepan and cooking the onions and the chopped garlic for about 8 minutes, with lid over medium heat. Meanwhile, processes the cooked chickpeas and Add egg, oats and parsley. Place the ready-made green onions, salt and pepper. You will get a smooth paste. It is divided into 12 portions in the form of pellets. In a pan place vegetable oil and place the balls of chickpeas, cooking about 4 minutes or until golden brown. Every two bites consume 28 grams of carbohydrates and 33 mg of cholesterol.


Natural recipes for diabetics

5- Tiramisu suitable for diabetics:

It is one of the most delicious desserts that can be enjoyed throughout the world. But many diabetics lose the possibility of eating it thinking that it is forbidden to them. Nothing farthest from reality, try this recipe for tiramisu for diabetics. The ingredients are:

For the sponge cake:

2 eggs
8 egg whites
1 tablespoon water
5 tablespoons of powdered sweetener
1 teaspoon of vanilla essence
2 tablespoons corn starch
100 g self-raising flour

For the cream:

200 grams of low-fat white cheese
1 tablespoon of nonfat Vanilla Yogurt
1 teaspoon unflavored gelatin
2 tablespoons of lemon juice
1 tablespoon port
3 egg whites
4 tablespoons of powdered sweetener

For the Assembly:

150 cm3 of coffee
bitter
cocoa suitable for diabetics
mint leaves
coffee beans

Even though it takes quite a few ingredients, preparation is not complicated. For the cake you must beat the egg whites to snow, add eggs, water and sweetener. Then the essence and flour with the starch. Put all together very well. Pour on a plate lined with parchment paper. Cooking in oven preheated to fire moderated for 10 minutes. Let cool and unmold.
For cream, mix in a bowl the white cheese, unflavored gelatin (hydrated with lemon juice and cooked 30 seconds in the microwave) and yogurt. Add port, sweetener and whites to snow. Finally for Assembly, cut circles of sponge cake, moistened with coffee, and pour a dollop of the cream. Cover with another circle, sprayed with coffee and so on. Sprinkle with bitter cocoa and garnish with mint leaves and coffee beans. It is served chilled.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

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