Monday, November 16, 2015

How to lose weight in a short time

On many occasions we want to lose weight with much urgency, because we have an important commitment that we want to look very good and of course to get that beautiful dress which makes us see spectacular, but if not those pounds that are we overrunning ever we can have that taste and much less to improve our health.
Fortunately, there are some ways to achieve significant weight loss in a very short time and without putting at risk our health and well-being, they also not have a rebound effect, i.e. you'll never gain weight easily. Then you will know how to achieve it.

How to lose weight in a short time

1- You must drink plenty of water:

It is very important to avoid taking the juices of fruits (envelopes), soft drinks, energy drinks, beer, and any other beverage that contribution of calories, sugars, sodium and carbohydrates, since they can make your body retain fluid and also not take away the hunger. The only drink that makes you feel a sense of satiety, that does not make you retain fluid and which provides no calories is water. You can take eight glasses a day and you will notice the changes immediately.

2- You must reduce the amount of food:

Not only must worry about taking care of the amount of calories you eat, you also have to learn to control the amount of food you eat at each meal.
Another important point that you have to take into account is that to reduce calorie consumption never you should skip a meal, many people make that mistake thinking that that way they can lose weight, the only thing achieved is that in the next meal is so hungry they will eat twice, then not worth worth the effort that is made to suspend one's daily meals. It should eat three times a day, but in smaller amounts and between meals drink water.

3- You have to exercise every day:

If the desire to lose weight in a few days are really serious must be enough exercise, if only two times a day to quickly achieve the desired effect, you can go running in the morning and in the evening or if you prefer to attend a good gym... in the end the question is that you move and you achieve your purpose.

4- We must eat less carbs and more fiber:

A very important measure is to try to consume many more foods rich in fiber and less quantity of carbohydrates; foods that contain good amounts of fiber help the digestive process and eliminate toxins, in this way you can lose weight more easily. Another important to bear in mind is that if you want to improve your muscle tone you add protein to your diet, these are also useful for burn fat more quickly at the time of exercise.

How to lose weight in a short time

5- Foods that you should avoid:

It is essential that you avoid foods that contain significant amounts of fats, such as oils, butter and cheese, besides potatoes, fast food, desserts - especially the chocolate-, ice cream, chocolates, in general all sweets, at least for the days that you're making the effort to get those pounds that you need.
Remember that the most important thing is your health, if you want to lose weight is very valid, but it is better that you do it thinking in your health, in that if you are less heavy feel with more vitality and the risk of diseases of care will greatly reduce if you have a proper weight.
Low weight for health, not for vanity, although a thin person looks good no exaggerate or try to imitate anyone, each who is as it is; Remember that you love, you must respect your body and don't feel bad just by having a little over weight.
Try these easy and useful homemade tips.your comments will highly appreciated.


  1. New Diet Taps into Innovative Idea to Help Dieters LOSE 20 Pounds in Only 21 Days!