Monday, November 16, 2015

The 5 best foods for healthy skin

Here's a beautiful reason to go through the supermarket today: certain foods have powerful ingredients that keep the skin smooth and soft and help combat age-related damage. Thinking on what to eat? These foods will help you to save the skin, you know the 5 best foods for healthy skin.

The 5 best foods for healthy skin

1- Strawberries:

Strawberries have more vitamin C anti-aging per serving than orange or grapefruit. A research published in the journal American Journal of Clinical Nutrition shows that people who eat vitamin C-rich foods have fewer wrinkles and age-related dry less skin that does not.
Vitamin C combats free radicals, which damage cells and break down collagen, which leads to fine lines. For a softer, more hydrated skin, apply a natural mask of strawberries once or twice per week and vitamin C-rich foods you eat every day.

 Make this Smoothie:

In a food processor or blender, combine 1 cup frozen or fresh strawberries. Mix with vanilla, 1 cup or yogurt and 1 1/2 tablespoons of honey (a great moisturizer) in an 8 oz glass. Enjoy mixing, setting aside enough to cover your face. The remainder applied to your face and let stand for about 8 minutes before rinsing.

 2- Olive oil:

The antioxidant and anti-inflammatory properties of olive oil not only you benefit inside, they are good for the skin too. When used topically, the results of olive oil are a softer, more radiant skin. In addition, the consumption of olive oil, a staple in the healthy Mediterranean diet, provides antioxidants to disarm free radicals and reduce inflammation. In addition to using olive oil in your daily diet, apply a shine of lips and skin, as needed. If you have dry skin, topical application will have a big advantage.

The 5 best foods for healthy skin


At the dinner, spraying a few tablespoons of olive oil extra virgin in a small bowl and dip it whole-grain bread to improve your skin from the inside out. Rub a quantity of oil of olive on the lips to hydrate a dry wrinkle; or use it in difficult times (elbows and heels), as needed.

3- Green tea:

A cup of green tea makes much more relax. Green tea is full of antioxidants that fight inflammation. What is more, research by Case Western Reserve University and the University of Alabama shows that the consumption of green tea can reduce the risk of skin cancer. And when you add a generous splash of citrus juice, tea antioxidants are an energy boost that remains and benefits the body for a longer time.

 Drink it or apply it:

 We need at least three cups of green tea daily for an antioxidant boost, but you can also apply it to the skin. Put wet tea bags in the refrigerator and put them in the eyes for 10-15 minutes. Green tea contains tannins, which act as an astringent when applied on the skin and can help reduce the swelling.

4- Pumpkin:

The orange hue of the pumpkin is by carotenoids, plant pigments that fight wrinkles and help to neutralize free radicals in the skin, avoiding damage to the cells from aging. The pumpkin is full of vitamins C, E and A, as well as powerful enzymes that help cleanse the skin. In addition, the pumpkin has moisturizing properties.

 Eat it or apply it to the skin:

 In a food processor or blender, combine 2 cups of pumpkin canned, 4 tablespoons of vanilla yogurt low-fat, 4 tablespoons of honey and 1 teaspoon of spices for pumpkin pie. If you want you can apply it to the skin, let stand for 10 minutes and then rinse. It is good to moisturize and soften the skin.

The 5 best foods for healthy skin

5- Pomegranates:

Pomegranates are one of the most antioxidant-rich fruits. This fruit juice has more antioxidants that fight inflammation than red wine or green tea. Eat some fresh pomegranate or juice fights aging. Apply to the skin once or twice a week to remove dead skin cells.


 In a food processor, combine 2 tablespoons pomegranate seeds and 1 cup of cooked oatmeal. Transfer to a bowl and add 2 tbsp. honey and 2 tablespoons of buttermilk. Apply on the face for a few minutes, then rinse.
Try these easy and useful homemade tips.your comments will highly appreciated.


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