Thursday, November 19, 2015

Protein breakfast with chocolate milkshake and chia

To carry out this protein breakfast with a chocolate shake and chia and take advantage of all its benefits, nothing better than to make this simple recipe that is filled with nutrients and is a great contribution of health.

Protein breakfast with chocolate milkshake and chia

1- Benefits of this protein breakfast:

Are you the type of person who likes to start the day with a meal enjoyable, full of proteins, that feels warm in the stomach and tastes like a delicious dessert? Prepare a smoothie in the morning and may you find preparing it every morning from now on because its flavor will conquer you.

2- Benefits of chocolate:

Cocoa beans contain natural chemicals called flavonoids, a type of antioxidant compound that promotes overall health and may reduce the risk of several diseases. A type of flavonoid, anthocyanidin, called is present in the grains of cacao, along with other compounds called epicatechin.
These compounds are powerful antioxidants and, according to a study in the Journal of Agricultural and Food Chemistry published in 2003, the researchers compared the antioxidant capacity of black tea, green tea, red wine and cocoa, concluding that the cocoa has higher antioxidant activity among the four products and greatest potential for health benefits.

Protein breakfast with chocolate milkshake and chia

3- How to make a protein breakfast with chocolate and chia:

The seed of chia and cold banana gives this shake the most consistency, while the cocoa powder and a few drops of stevia to sweeten, will be a combination making you believe that you are eating a dessert of chocolate for breakfast. And that's never a bad food.


3 tablespoons seeds of chia.
4 tablespoons powdered hemp protein.
2 bananas, cold.
1 cup cold milk of almonds.
2 tablespoons of cocoa powder.
A few drops of stevia A handful chopped pistachios.

Protein breakfast with chocolate milkshake and chia


In a blender, combine all ingredients except pistachios. Make a puree until very smooth. Cover with a handful of chopped pistachios, if desired. In this simple way you can have a delicious recipe and contribution more than enough vitamins and minerals to our body.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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