Tuesday, November 10, 2015

3 Delicious recipes with lentils

Source of many nutrients, it is one of the most delicious vegetables that exist, but it is also true that we sometimes don't know how to grill. For this reason, nothing better than have a look to the following three recipes with lentils so you can enjoy them at lunch time or dinner.

3 Delicious recipes with lentils

1- Lentils, chicken and vinaigrette salad:

This recipe is ideal for eating in summer, because it is very fresh and in addition it will provide many vitamins to feel good at this time of the year. This dish can be served as a starter or as a principal, to add to our body of carbohydrates, proteins and other nutrients. For four guests, we will need the following ingredients:

350 Grams of lentils
1 Chicken breast
4 Tomatoes expert
2 Onions (1 purple and one white)
100 Grams of sweet corn
100 Grams of arugula
1 Tablespoon of oregano
1 Tablespoon of cumin
Ground Black Pepper
Herbs for provencal
Olive oil

To prepare the vinaigrette, plus:

12 Mint leaves
1 Garlic clove
Olive oil
Juice of a lemon
You can leave the lentils soak overnight or not, as you prefer. Place on fire to cook with olive oil and black pepper, oregano, cumin, salt, chopped white onion. When boiling the fire to minimize low and let Cook about 40 minutes (until tender). Drain and let cool. Tools the chicken breast, spice and seasoned with herbs to Provence. You can do them on the grill with olive oil. Prepare the vinaigrette separate follows: in Blender jar mix the garlic, mint, lemon juice and olive oil leaves until you get a light cream. Don't forget to add salt and pepper. Finally, cut the tomatoes into cubes and purple in small Purple Onion. Mixed with lentils and sweet corn. To serve, first going pulses and vegetables salad and the chicken strips.

3 Delicious recipes with lentils

2- Cream of lentils and sweet potatoes:

It is an excellent idea for an incoming winter because it will give you many proteins and in turn to provide warmth on cold nights. The cream can be drunk as soup, for example, or as accompaniment to other dishes. It has a soft and rather sweet flavor due to the sweet potatoes. Please note not 'load' too fat preparation, so that it can be nutritious, but at the same time, light. The ingredients for four dishes of cream are:

250 Grams of lentils cooked
150 Grams of sweet potatoes
100 Grams of cream or cream
100 ml of broth with vegetables or meat
Fresh Ginger
Olive oil
When the lentils are cooked, prepare them with leeks, garlic and Spice that you like. Add the sweet potatoes, cooked and cut into slices, then the broth, cream, salt and spices. Crush everything until a cream is obtained. Pour a little oil and mix well. To serve, place in individual bowls, as far as possible of clay or ceramic. Don't forget to warm up a little before that.

3 Delicious recipes with lentils

3- Meat with lentils:

This is a rather traditional recipe to eat lentils to taste, perfect for cold days. It is a kind of stew, but without using the sausages that do harm to those who suffer from cholesterol or high blood pressure. You can use a lean meat and is ideal for those who do regime. For four people, you'll need:

300 Grams of lentils
400 Grams of beef
Average onion
Medium green pepper
3 Tomatoes
2 cloves of garlic
Half a teaspoon of cumin
Ground Black Pepper
Fresh thyme
A teaspoon of sugar
Olive oil
Let soak lentils overnight and then cook them with water and a little salt. Pica onion fine, break the garlic with a swipe of the knife, short green pepper into finite strips so they are the same size as the onion, grated tomatoes and add a little sugar. Meat must be cut in cubes not too large. Then FRY it with a splash of olive oil. Add the vegetables until they are tender. Finally, place the tomato and thyme. What remains is to incorporate the already strained lentils, stir well and season with bay leaves and cumin. Leave about 20 minutes and when it is cooked thoroughly, add a little paprika. It is eaten hot, freshly out of the pan.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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