Tuesday, November 10, 2015

The 5 best tea for weight loss

The Teas have many properties that can help us lose weight quickly, provided we also follow a proper diet. Some teas have recognized effects "burning fat", diuretics or anxiolytics and therefore are good allies at the time of losing kilos. These are some of the most commonly used for weight loss teas.

The 5 best tea for weight loss

1- Red Tea slimming (Pu ERH):

It is an infusion millennia, of eastern origin, which recently is knowing in western cuisine by their properties "burning fat". In addition, it helps to detoxify the body with its antioxidant power, strengthens the immune system and lowers the levels of cholesterol and triglycerides in blood.
It is said that taking three or four cups of red tea per day, the people with important overweight can lose up to 9 pounds; and those that are overweight moderate could lose 6 kilos and those that are overweight mild, up to 3 kilos.

2- Cinnamon infusion:

Some studies have shown that cinnamon can reduce blood sugar levels and reduce the body's resistance to insulin. In addition, cinnamon accelerates the metabolism and reduces the appetite. For this reason, the infusion of cinnamon can help to combat overweight and obesity.
If you prefer, you can also add a teaspoon of cinnamon to the low-fat yogurt for breakfast or a snack, as a way to integrate the cinnamon in your daily meals, instead of taking it in infusion.

The 5 best tea for weight loss

3- Green Tea for weight loss:

While green tea is well known to be a potent antioxidant, it is also true that you can help people who want to lose weight. An investigation conducted by the American Society of Nutrition in 2009 found that drinking two cups a day of green tea helps to reduce the waist, to improve the relationship between the measures of the waist and hips and to decrease the body mass index, by reducing the amount of fatty tissue of the body.
This effect might be due to the catechins and the theine present in green tea, which would accelerate the metabolism and help lose weight, always and when the person is fed properly and perform exercises with regularity.

4- Tea of equisetum-arvense and rooibos tea:

Studies of these teas show that has a certain power diuretic, therefore, can serve to prevent fluid retention. If you delete fluids,weight and it is even possible that some of your measures will reduce, but you must bear in mind that the amount of fatty tissue in your body will not decline.

The 5 best tea for weight loss

5- Other infusions useful:

There are many other teas that can help you to lose weight, albeit indirectly. For example, many people eat too much when they have anxiety. The tea of lime and tea of Valeriana soothes the anxiety; therefore, indirectly, can help you lose weight.
The infusion of fucus helps maintain for a longer period of time the sensation of fullness in the stomach. In this way, people eat less and thins more quickly.
Well you know that already, the infusions can be excellent allied to lose weight and you can start to use them whenever you want. Anyway, reminds us to take these teas with restraint and consult the doctor if you have any serious condition, before you begin to consume these infusions.
Try these easy and useful homemade tips.your comments will highly appreciated.


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