Tuesday, November 10, 2015

White tea for weight loss

The white tea is an excellent ally for lose weight with medicinal properties and antioxidants. Thanks to its low in caffeine content, it is appropriate for consumption throughout the day still no risk for inclusion in the daily diet.
This helps to lose weight due to the fact that speeds up the metabolism, and therefore burn fat. Along with this, it is diuretic and purifying getting eliminate fluid retention

1- White tea for weight loss:

A light color and fruity flavor, white tea has its origin in China, a country that has a great reputation in the natural medicine. In this way, they know and have implemented the use of medicinal plants in the treatment of various ailments such as white tea.
Due to their different properties, is an excellent way to lose weight naturally. It is not necessary to make a specific diet that includes this drink. In this way, it is advisable to eat three cups per day, one at breakfast, the next after the meal and the last one before sleep.
However, a diet along with a healthy diet and exercise have a greater effect in decreasing the weight.

2- Diet of the white tea:



White tea for weight loss

Eat breakfast:

1 Glass of fresh juice of grapefruit or orange.
1 Whole-grain toast smeared with 1 teaspoon of cheese.
1 Cup of white tea.

By mid-morning you can opt for any different options:

A cereal bar dietary or some fruit.
You can also eat a yogurt nonfat or a piece of cheese diet.
If the above options are not chosen, you can ingest a liquefied fruits if sugar or some vegetables.
In the lunch:
A portion baked skinless chicken.
A cup of soup of homegrown produce.
A portion median cooked vegetables to taste.
A cup of fruit salads.
A cup of white tea.

Snack:

A fruit.
A yogurt nonfat.
A cup of white tea.
Also eating in the mid-afternoon, opting for one of the following options as a mid-morning:
A cereal bar dietary or some fruit.
You can also eat a yogurt nonfat or a piece of cheese diet.
If the above options are not chosen, you can ingest a liquefied fruits if sugar or some vegetables.

In the dinner:

A portion of vegetable soup home-made.
A small portion of brown rice.
A portion moderate of salad vegetables, which are in free choice.
A fruit
A cup of white tea
Next to this, before I go to sleep is you should take another cup of white tea. We must remember that for the diet, you must be strict with the size of the portions and not eating foods that contain too much sugar. In addition, it is recommended that you do 40 minutes of exercise daily


White tea for weight loss

3- Benefits of white tea:

Helps the heart: lower cholesterol and regulates blood pressure. In this way, it avoids the risk of erased cardiovascular disease and suffering from heart attacks.
Antioxidant: Is an anti-age more effective than green tea because of its content of polyphenols and catechins, which are antioxidants which are practiced against free radicals as well as to give strength to the body. Also, prevents cell oxidation and has more vitamins than other beverages, such as the natural juice of orange. In addition, it has the ability to rejuvenate the skin and protect it, either from exposure to sunlight and other external agents that can cause skin cancer.
Improves the digestive system: digests of best foods with fats and makes the intestinal transit have greater effectiveness. Antibiotic and stimulating: Decreases fatigue and accelerates mental performance without side effects in the dream because of its low percentage in caffeine. In addition, it provides defenses to the body by turning them on, avoiding infections.
Against cancer: a study of the Kingston University in England found that white tea is effective in reducing the risk of diseases such as cancer, arthritis, or diabetes. In addition to its anti-inflammatory properties, professor of Science at the same university, Declan Naughton, reveals that: "to drink a cup of white tea every day would help to reduce the suffering of inflammation and therefore the risk of cancer, rheumatoid arthritis and even wrinkles".
Try these easy and useful homemade tips.your comments will highly appreciated.

2 comments:

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