Monday, November 23, 2015

5 ways to avoid and eliminate water retention

If you are retaining fluid, you can make your clothes feel tighter, you may feel bloated or overwhelmed, and can even see also inflamed or swollen. There are many reasons for which you could be retaining fluid, but, what is more quick and easy natural way to get rid of it?

5 ways to avoid and eliminate water retention

1- What causes water weight gain?

The weight of the body by accumulation of fluid occurs when you retain body fluid. Occurs when there is an accumulation of fluid in the tissues of the circulatory system or other parts of the body. There are many ways in which may be caused, including:
When there is a change in pressure inside the capillaries or capillary walls are too permeable, water will remain in the tissues and cause swelling. If there is too much fluid in the lymphatic system, excess fluid will remain in the tissues, causing swelling of legs, ankles, feet or any other part of the body. When it fails the heart, congestive heart failure, the heart has to work harder. This Exchange and pressure cause water retention in legs, feet, ankles and the lungs.
Severe protein deficiency. The lack of b vitamins. During renal failure During pregnancy or menstruation Lack of exercise Certain medications such as hormone replacement, birth control pills, anti-inflammatory drugs therapy non-steroidal and beta blockers. Eat a lot of foods with high sodium content Eating excess sugar.

How to remove water retention naturally?

As you can see, there are many causes of water retention, but depending on what is causing it, it will determine how you should dispose of it. Obviously, if you have a medical condition such as heart disease or kidney disease, you should see your doctor is likely to prescribe diuretics and you can even get in restriction of liquids or harsher treatments, however for simpler cases is possible to eliminate water retention naturally.

2- 5 ways to avoid and eliminate the water retention in the body:

There are many diuretic foods that can act as natural diuretics and help produce urine, which helps eliminate the fluids of the body.

1. Avoid salt:

Remove the salt and in a week you've lost fluids without effort. Furthermore common salt can cause blood pressure problems, among other serious problems, therefore it is recommended to reduce their consumption and switch to sea salt.

2. No coffee:

No coffee, move to infusions. There are diuretic teas that can take days to retain more fluids (menstruation, insomnia, nerves, stress, etc.). You are the more diuretic plants: dandelion, celery seed, ponytail.

5 ways to avoid and eliminate water retention

3. More raw foods Eat raw food:

The fruits are rich in potassium, diuretic ore, and many vegetables are cleansing. Consumes between hours, banana or banana, strawberries, peaches, or peaches. To start the meal, choose vegetables such as asparagus, spinach, watercress, celery, carrot, onion, leeks, etc.

4. Green tea:

Tea, your drink of the summer. Green tea, for its diuretic properties and its low caffeine content. Green tea, also gives you health in the form of substances such as the antioxidant catechin phytochemical and is an effective home remedy to treat retention of fluids in the body.
5. Natural juice Homemade juice for the Elimination of liquids. Natural juices are excellent diuretics. This juice improves digestion and, at the same time, contributes to the Elimination of liquids accumulated in the body.


1 grapefruit or grapefruit 1 Apple, chopped
1/4 chopped fennel
bulb Water (the necessary)

5 ways to avoid and eliminate water retention

3- Benefits of ingredients:

Grapefruit or grapefruit contains a good amount of electrolyte of potassium. Potassium is an important component of cellular fluids and the body, helps the heart rate and blood pressure control through counteract the effects of sodium. Apple mainly provides pectin, which contributes to healthy digestion, helps break down toxins, lowers cholesterol and improves intestinal function, reducing swelling and inflammation in the intestine by retained fluid. Fennel is a potent anti-inflammatory, antioxidant, and contains anti-cancer properties. With a rich profile of phytonutrients, fennel helps with digestion, is rich in vitamin C, and it can help you lose weight because it is an excellent diuretic.


Wash and part in two grapefruit, then extract its juice.
Wash and dice the Apple and fennel bulb.
Put the ingredients in the blender and mix for a few seconds.
Strain the preparation and take a glass in the morning every other day until the fluid retention is gone.
Try these easy and useful homemade tips.your comments will highly appreciated.


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