Saturday, November 14, 2015

Potatoes health benefits

The potatoes (potatoes) are the fourth largest food crop after rice, wheat and corn that are part of world cuisine. Thus, being a staple food used in many dishes. Besides being delicious and easy to Cook, potatoes are very nutritious. Read on to find out some potatoes for the health benefits.

Potatoes health benefits

1- Help you lose weight:

Are you trying to lose weight? Potatoes contain carbohydrates and complex nutrients. This means that instead of being detrimental, a properly cooked potato, which gives you only 26 calories, is a great choice to include in a diet. This food is also low glycemic index that makes your stomach feel full longer, helping you to keep cravings away.

2- Relieve stress:

The potatoes are extremely rich in vitamin B6, a substance needed for cellular renewal, a healthy nervous system and a balanced mood. Only 100 g of baked potatoes contain 21 percent of the daily value of vitamin. In addition, the potatoes produce a hormone called GABA (gamma-aminobutyric acid), which can also reduce stress and help the brain to relax and sleep.

Potatoes health benefits

3- They reduce inflammation:

If you suffer from chronic internal or external inflammation you can reap the benefits of potatoes for this medical condition. The composition of a baked potato is soft and easy to digest, so it alleviates irritation digestive system. To calm any external inflammation, simply rub a raw potato on the area (s) affected (including ulcers that can be found in the mouth).

4- Improve brain functions:

Activities and health in general may be influenced due to the benefits of potatoes in your diet. The high amounts of copper and iron that is, drive the activity of the brain. The preparation of a potato in the oven (with skin and all) and no salt, can lead to an improved memory. Manganese, potassium and vitamin B6 and C are each one known to help the brain functions, while the nerve centers respond positively to fatty acids and amino acids that are found in potatoes!

5- Relieve kidney stones:

The levels of uric acid in the blood are the main contributor to kidney stones. Those who suffer from kidney stones can be found many additional benefits to eating the potato Peel, is a rich source of nutrients such as copper, manganese, potassium and b vitamins.

Potatoes health benefits

6- They help keep your gut healthy:

The potato is a superior food rich in fiber and one of the best ingredients to use in moderation. Just a baked potato provides almost 12 per cent of the recommended daily amount of fiber, levels similar to those of whole grains, pastas and cereals.
If you want to get the most out of the benefits of potatoes, eat them cooked or honor and where possible also eats your skin since it contains fiber, flavonoids and other nutrients. Avoid where possible consume potatoes or French fries cooked in oil, since the fat in which are cooked, clogged arteries and leaves them full of unhealthy calories.
Try these easy and useful homemade tips.your comments will highly appreciated.


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