Tuesday, November 24, 2015

Benefits and completion of the pool

The pool is a natural therapy which exploit the properties and benefits of fruits in order to regain health, protection from diseases and combat the waste of energy.
As most of us know, the fruits have been included in all types of diets healthy and balanced, precisely because of its high nutritional value and all of the properties that benefit our organism. Taking into account the importance that has the consumption of fruit for health, experts and nutritionists recommended daily consumption of 5 servings of fruits and vegetables, in order to receive their benefits, alleviate health problems and prevent a lot of serious diseases and disorders.

Benefits and completion of the pool

1- What is the pool?

The pool is a therapeutic technique that defends fruit consumption to improve health and quality of life. To do so, is based on investigations that have focused on the study of the benefits of fruits, finding that they have very beneficial for our body such as substances: vitamins, minerals, trace elements, antioxidants, fiber and water.

2- What are the pool the benefits of?

Many are the advantages offered by the pool and we can take advantage of them through the frequent consumption of fruits or juices from fruit. This therapy is very beneficial for health, especially because the fruits are mostly rich in substances such as vitamins, minerals, antioxidants, phytochemicals, water, among others.
Among its major health benefits we can find:

Strengthens the immune system: for its high nutritional value, the pool is a great ally of our system immunologist, who is responsible for helping us to prevent and fight infections and diseases such as e.g. colds, asthma, bronchitis, among others.
It is cleansing: for their content of water and lots of antioxidants, the pool also helps to detoxify the body naturally and avoid the accumulation of toxins.
 Anti-cancer: the frequent consumption of fruits and natural juices rich in antioxidants, are key to preventing and combating cancer cells that may be present and our body.
 Combats premature aging: by its content of water, vitamins, minerals and lots of antioxidants, the pool promotes cell renewal and prevents us from premature aging.
 It promotes the Elimination of high uric acid and bad cholesterol excess.
 Improves the functions of the liver and kidneys: for its cleansing action, the pool promotes the Elimination of toxins and waste from your body, naturally cleansing organs such as the liver and kidneys.
Improves digestion: the fruits possess a significant amount of fiber, which helps us to have better digestion, promotes intestinal movement and prevents constipation.
 Helps to lose weight: the pool allows us to consume a large amount of vitamins, fiber and antioxidants that help increase metabolism, burn fat and have more feeling of satiety.
 Moisturizing: the consumption of fruit helps us to keep us hydrated, improve the functions of important organs and also noticing on the health of the skin and hair.

Benefits and completion of the pool

3- How to make the pool?

The pool is basically increase the consumption of fruits, either in its natural form or in juices. This therapy seeks to provide an alternative to packaged juices, since those are full of sugars, preservatives and colorants are not at all good for the health.
Experts recommend eating 5 servings of fruit a day, but you can obviously eat more. Ideally, include them in the breakfast and also take a natural juice on an empty stomach. To be present every day in the diet, it is recommended to consume a portion between the main meals and drink more fruit juice a day, avoiding adding sugar or other additives.

 Facts about some fruit:

Watermelon: should be consumed immediately because his contact with the air generates 0.5% of arsenic.
 Guava: it is the most complete fruit.
 Granadilla: ideal for promoting growth in children.
 Banana: ideal to combat depression.
 Mango and pineapple: two fruit ideal for weight loss.
 Melon: ideal for combating and preventing infections urinary tract.
 Apple: it helps to combat brain fatigue, weakness of the heart, anemia and insomnia.
 Mora: does iron in the blood.
 Citrus fruits: they help to improve the rate of metabolism, fight cholesterol, reinforces the immune system, fight infections, prevent respiratory diseases, among others.
Try these easy and useful homemade tips.your comments will highly appreciated.


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