Wednesday, November 18, 2015

The 5 most healthy fruits that you can consume

A good diet is very important to enjoy excellent health. Of course, the fruits are some of the foods that provide more benefits to our body, mainly vitamins. Therefore, its use is highly recommended at all times. So you know a little more about them, here are 5 more healthy fruits you can eat.
It is best to eat them fresh. If it is not possible, many fruits retain their properties even dehydrated or frozen. In addition, remember that it is best to consume those that are seasonal or more produced in the place where you live. You have possibility to eat fruits in different presentations and you can even prepare a variety of dishes with them.


The 5 most healthy fruits that you can consume

 1- Blueberry:

 Blueberries are fruits that occur mainly in climates cold, typical of the northern hemisphere. They have a low amount of calories, as well as multiple properties that are good for our body. Among them we can mention its high content in vitamin C, potassium, iron and calcium. However, they are characterized by their high concentration of natural pigments as anthocyanins and carotenoids.
It is why blueberries are excellent natural antioxidants, so help us prevent diseases such as cancer or degeneration macular. They are also a great help to prevent urinary tract infections. Finally, they are a rich source of fiber, which improves intestinal transit, in addition to improving our teeth, hair and muscles.


The 5 most healthy fruits that you can consume

 2- Oranges:

 Oranges are other healthier fruit that we can consume. As you know, are an excellent source of vitamin C, which helps us to prevent and even treat flu, colds or colds respiratory ailments. This fruit also contains significant amounts of potassium, which is good for your muscles. It also contains hesperidin, a compound that can significantly reduce the levels of cholesterol in our blood.
The aroma given off oranges even calm the nerves and anxiety, so it is perfect to relax. Other properties of this fruit is that it is a great antioxidant and purifying, so disinfect our organism. To consume oranges our cells also be beneficiaries, because they will be protected.


The 5 most healthy fruits that you can consume

 3- Apples:

 A very popular and healthy fruit is Apple. It is a very effective natural antioxidant, thanks mainly to the flavonoids that contains, which can prevent diseases such as cancer and slow down the aging process, that strengthens our immune system in general. For his part, dentists recommend its consumption because it reduces the levels of bacteria that are housed in the mouth.
The shell of the Apple has a high content of fiber which helps reduce cholesterol levels in the blood and, above all, to have a good bowel function. In addition, Apples contain a lot of calcium, iron, magnesium, phosphorus and potassium.


The 5 most healthy fruits that you can consume

 4- Kiwis:

 Although they are a little popular fruit, kiwi contains many properties that you probably didn't know. It is an important source of fiber which, as we have already mentioned elsewhere, is help to normalize cholesterol levels and facilitate intestinal transit. As incredible as it may seem, the kiwi contains twice the vitamin C that an orange.
This vitamin strengthens our immune system and prevents against respiratory diseases, that helps the absorption of iron. The kiwis are rich in lutein, a natural pigment that serves as a filter for solar radiation. In addition, this fruit contains high levels of folic acid to prevent anaemia or cardiovascular problems.


The 5 most healthy fruits that you can consume

 5- Strawberries:

 In addition to delicious, strawberries are very healthy fruit. They have high levels of vitamin C, lecithin and pectin, which decrease your cholesterol levels and prevent diseases such as atherosclerosis. Strawberries also help control type 2 diabetes and the inflammatory and cardiac problems. Also, contain omega 9 and minerals such as magnesium and copper.
For diarrhea, strawberries are a good choice because of its astringent power. They are also used in remedies for skin, mainly injuries and grains. Finally, we must mention that strawberries are a very good natural toothpaste: keep the mouth clean, protecting against tooth decay and bad breath.
Try these easy and useful homemade tips.your comments will highly appreciated.

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