Tuesday, November 17, 2015

Benefits of yoga and how to prepare our mind

The benefits of yoga provide a bonus instant and lasting transformation of the energy of the body and the mind. In the world of fitness, both are extremely important. Too much time with very few results can be very discouraging and a monotonous routine week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while prepares the mind and body health long term. Yoga is for everyone...
Most of the institutes of yoga and local gyms offer yoga classes open to all ages and fitness levels. It's exciting to enter a roomful of young teenagers, sportsmen, middle-aged moms, senior citizens and even amateur bodybuilders fitness and physique. Everyone can feel accepted and included, unlike other sports or classes that focus on niche clients, yoga tends to have open arms.

Benefits of yoga and how to prepare our mind

1- Prepare your mind for the yoga:

But to make this article more practical, we propose you a preparation mental you can do at home, it's a basic meditation exercise, so you prepare to carry out this practice because the benefits of yoga are both physical and emotional level.

2- Lotus position:

Start by taking the position of meditation sitting on the floor with the legs in Lotus. Disconnect from the world and you ignore external stimuli.

Benefits of yoga and how to prepare our mind

3- To go into depth:

Enter yourself, search, deepens, internalize, look inside of you as if you did it within another person, as you do with a landscape that you like. It is simply that you observe and not that you recrimines, auto-engages, or blame.

4- It identifies your qualities:

View gradually discovering your strengths, defects, fears, complexes, conflicts, inhibitions and evasions, but also your memories, fantasies and dreams. Avoid a false image of yourself and meet you, not by what others say about you, but by what they experience.

Benefits of yoga and how to prepare our mind

5- I know objective:

Be fair and objective, not you to analyze it, simply visualize yourself to understand you, to know your intentions, to know what is your I real and what is an acquired. You don't mix up by what go discovering your inner search, prevents stress and be very patient.
This is a work of deep concentration, it's done when you are sure that no one can stop. To achieve this you will discover surprising situations living inside you and that of course didn't know them consciously.
You can find more information about how to perform yoga for beginners, also you can get closer to the benefits of yoga dating the most effective stretching.
Try these easy and useful homemade tips.your comments will highly appreciated.