Thursday, November 19, 2015

Food to have a more healthy skin

For most of that we use hundreds of moisturizers and make scrubs, skin will not be beautiful, radiant and healthy but eat in a way appropriate. Clear, because for a beauty of the dermis, it must first pay attention to the inside of the body, rather than to the outside. Want to know what are the foods to have a healthier skin? Find out in this article.

Food to have a more healthy skin

Which foods help have more beautiful skin?

Research indicates that beyond make hundreds of beauty treatments for your skin healthy and youthful importantly what we eat. You must, then, begin to take care of your skin from the inside. Vitamins, amino acids, antioxidants, unsaturated fatty acids and trace elements that are present in more expensive creams on the market formulas have been "taken" from the food.
Food is vital for the care of the skin, either to avoid premature aging as taking care of the Sun or eliminate acne and fat. It includes the following foods in your diet from now and you will see wonderful results:


 It is the basis for any beauty treatment, whether it's that we want to have the skin of porcelain or lose weight. While some people do not consider water as a food, you can add it as an additional very powerful. Try drinking water mineral or filtered, and never with gas. Keep in mind also that fruits and many vegetables have a large amount of water in its composition, but but at least remember to drink two liters of water a day to stay hydrated on the inside and out.


This plant of the family of sprouts (which should also include) is very rich in antioxidants and vitamins E and C. The latter has the capacity to produce collagen and keep more flexible and healthy skin. Vitamin E protects the cell membranes of the dermis, defending them from damage that can be caused by sun rays.


 Nuts are a great source of vitamin E, as well as broccoli. And besides, if you eat a handful per day of hazelnuts will provide healthy fatty acids. You can consume them as a starter, as a snack in the afternoon or to different salted and sweet recipes.

Food to have a more healthy skin


 There are many advantages to consume carrots for our body but they are also good for the skin. They offer a lot of beta carotene, an antioxidant which is then converted into vitamin A in the body. They serve to repair tissues, protect the skin from UV rays and free radicals. To take advantage of its properties, consumed raw carrot (grated in salads, for example).

Pumpkin seeds:

 In fact, vegetables in general is very good to care for our skin because it is an excellent source of beta carotene. The seeds, in particular, are a few great allies of the dermis because they contain zinc which protects cell membranes, maintains the levels of collagen and promotes renewal of skin.

 Blue fish:

 In this group are the salmon, sardines, tuna, anchovies, bonito and the mackerel. Are leading the Group of fruits of the sea and river. This is because it contain much Omega 3 fatty acid, which permeabiliza membranes and improve cell performance, moreover, is anti-inflammatory and deflates skin. He is advisable to consume the fish blue steamed, baked, boiled or roasted, but not fried.

Food to have a more healthy skin

Whole grains:

 One of the most beneficial antioxidants for our skin is selenium, which is found in good amounts in whole grains and whole grains. That they are much healthier than refined flours (white), by eating pasta, bread or brown rice you'll be protecting your skin from pollution of the environment. In addition, they improve the elasticity of the outermost layers.

 Summer fruits:

 We must pay attention to those species that are harvested during the warmer months, as it is the case of plums, grapes, oranges, etc. Summer fruits are those that have more quantity of antioxidants and vitamin C. In the case of tropical fruits as it is the case of mango or papaya, to enhance skin cell reserves replacement. They also allow to increase the production of collagen and are very rich in water, perfect for juices, smoothies or liquefied moisturizing.

Red pepper:

 In addition to providing a delicious flavor to our meals, the red pepper has excessive amounts of vitamin C and B6 and fibers. It is rich in carotenoids, which serve to reduce and prevent wrinkles, as well as also to increase the circulation of the blood to the skin, to provide a more youthful appearance. The red pepper is good in the fight against acne.

 Bitter chocolate:

 Pay attention, because it is not "worth" that has less than 70% of cocoa. Black and bitter chocolate contains flavonoids, fatty acids and antioxidants that help you have more beautiful skin, reduce redness and protect from the Sun. Cocoa increases the circulation of blood and relaxes the arteries.

Coconut oil:

 It is rich in saturated fat and lauric acid. The latter is an antimicrobial and antiviral rather than powerful, that protects you from acne and the greasiness of the skin, as well as also serves to reduce swelling. While coconut oil has essential fatty acids and high in vitamin E, ideal for skin hydrated and soft.

Food to have a more healthy skin

 Green tea:

 If you want to really enjoy their benefits (which are several, not only for the skin), is necessary to drink two to three cups per day. Green tea has many antioxidants and L-theanine, a substance that reduces stress and relaxes the body. When drinking hot, it releases catechins, antioxidant, anti-inflammatory, and anticancer substances. There is no doubt that this is a drink to be considered to improve the appearance of skin and organism in general.
Try these easy and useful homemade tips.your comments will highly appreciated.


  1. Really nice tips for healthy skin, Thanks for sharing useful and valuable information.
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