Sunday, November 1, 2015

25 keys to losing weight without suffering

We offer 25 keys and easy to lose weight easily and without suffering. Some insurance that we already know them, but others will surprise you.
Eating certain foods, change the way we eat or avoid certain combinations will allow us to go down in weight so healthy, but permanent, avoiding health problems or return to gain weight in a short time.

25 keys to losing weight without suffering

The 25 keys to weight loss:

Chew food thoroughly to facilitate digestion and satisfy us before, since it has been shown that are hungry for 15 to 20 minutes.
Drinking water out of the meals, to help your body eliminate toxins. If we drink a glass of water before you start to eat also get not having so much anxiety about food.
Eat fiber-rich foods: fruits, nuts, vegetables, brown rice, etc. The fiber is very healthy and helps us to eliminate what the body does not need.
Avoid white sugar and replace it with stevia, which has no calories. We must also monitor food or drinks that hide large amounts of sugar, such as pastries or fizzy drinks.
Take herbal teas such as green tea or red tea, which help to burn fat and to avoid fluid retention.
Avoid salt, that causes fluid retention. We will consume it in small quantities, also using spices, garlic, lemon, vinegar and onion to season foods.
Make full breakfasts helps us to have energy all day and not snack between hours. Choose fruit, yogurt, toast, smoothies, dried fruit, etc.
Make light dinners, since what we eat from the 8 p.m. already we don't burn it and also affects our liver, may cause insomnia, constipation, etc.
Do not eat food desserts. Better take sweets very occasionally and outside meals. Thus they are better digested and will taste more.

25 keys to losing weight without suffering

Not take the fruit for dessert, since it hinders digestion. It is best to eat it to mean tomorrow or late Middle. Yes that is possible to eat the Apple and pear, which are considered to be neutral.
Taking ginseng for a couple of weeks help to activate the metabolism and more calories.
No abusing flour or dairy products, since there are many people who do not digest them well and that causes deposits of fat in our body.
Exercise regularly, at least three times a week.
Get used to climb the stairs instead of the elevator is an easy way to exercise every day.
Not give so much importance to the meal, enjoy it with serenity. It is important to eat healthy, but if it becomes an obsession we affect our balance and will cost us much more have an ideal weight.
Try these easy and useful homemade tips.your comments will highly appreciated.


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