Sunday, November 1, 2015

The best seed to treat migraine

We know that a preventive diet is ideal to reduce the incidence of migraine. Take care of our food adding healthy items will make you feel much better. Would you like to know, for example, how these natural seeds can you help? Discover them!

1- The migraine and food:

A proven cause of migraines is the reaction of the body to certain substances present in some foods. Stress and even a genetic inheritance to this medical condition, determine which can suffer. There are foods that can act as true toxic (antigens) for our body, making vasodilator and inflammatory substances of the cerebral arteries are synthesizing. And from there, the pain, the suffering.
You should also know that sometimes, even taking medication and caring for our food, we can suffer them at certain times. Does cause it? There are stimuli that can act as triggers. Stress, menstruation, not breakfast, not sleeping well or even physical exertion, can trigger. The ideal is that you take a record of how you react to different situations to be able to control them. Sometimes, even a strong perfume can cause migraines, it is worthwhile to keep that in mind. Meanwhile, you indicate, so that you have in mind, what foods you should avoid:

Calls biogenic amines: amines are elements such as histamine and tyramine present in many foods such as cheese, chocolate, wine, beer or canned fish...
Food additives: do you know what is MSG? It is considered the fifth taste, it's a compound that is usually artificially add in many foods to enhance flavor, and make it more pleasant to the mouth. And what can be foods that contain it? Pizzas, burgers, sweets, pastries, and is also present in Chinese food... you should know that even tomatoes and Parmesan cheese available in a natural way of mono sodium glutamate.
Other foods to keep in mind: canned tuna, sardines, anchovies, sausage, liver, red meat, sauerkraut, soybean, Eggplant and tomatoes, wine red, white, beer, yeast beer and fruits that are very ripe will not be healthy.

2- The benefits of seeds for migraines:

The best seed to treat migraine

Sunflower seeds:

They are great for all those people who suffer from migraines. You must consume them without salt, remember, never add them this element so unhealthy. A handful a day, as two tablespoons, is ideal. Want to know the key of your benefits?
Vitamin E. Your wealth-based antioxidants will make us defend against toxic or harmful elements that we on the inside. It cleanses, protects our immune system and provides elasticity to our cellular fibers, avoiding that classical constriction of the cranial nerves.
Fatty acids. They are basic energy source to combat migraines. This fat is also basic to the formation of certain hormones necessary to have that resistance and daily strength, also avoiding that raise levels of cholesterol and triglycerides in the blood.
Magnesium. Already know the benefits of magnesium to prevent migraines: improves both the neuronal and muscle tone, favoring the transmission of nerve impulses and the contraction and relaxation of muscles. Improves bone health and the cardiovascular system, avoiding for example that inflammation of cranial nerves. A marvel.

Flax seeds:

Great for slimming diets, to keep our cholesterol and control blood sugar level. But are also flax seeds to treat migraines? Of course, add them to your salads and see how well you feel. Perfect two tablespoons daily.
Rich in fatty acids: as you have pointed out above fatty acids like omega-3 or omega-6 are excellent for relieving migraines. In the case of flax seed have omega-3 polyunsaturated (75%) and omega 6 (25%).
Vitamin E: again in these seeds are essential vitamin E for our health and to act as prevention of migraines. Two tablespoons per day, you'll have enough.
Minerals suitable to treat migraine: magnesium, calcium, potassium, manganese, Silicon...
Rich in ideal enzymes for digestion.

Chia seeds:

Chia seeds are known as a great super food. It is common that many athletes take them, as well as people who need food supplements or who simply wish to lose weight. Takes note of its benefits:
Natural source of minerals: high levels of calcium, magnesium, zinc protectors to prevent migraine headaches and to give us these basic nutrients to be healthy... authentic.
Natural source of fatty acids Omega 3: once again you have here that fundamental element to protect us against migraines. Improving also your heart health and your cholesterol levels. It is thus, that good fat that can never miss us.

The best seed to treat migraine

Sesame seeds:

Have you already tried the sesame seeds? They are tasty and combine with many dishes, desserts and rich also in many of our breads. You can take them loose also, about two tablespoons daily. But why can benefit us when we suffer migraines?
Atisimo magnesium levels: high level of magnesium allows us to prevent spasms of those blood vessels that cause migraine attacks. In fact, it is usual to regularly eat sesame seeds to prevent headaches, dizziness and migraines.
In conclusion, every day you can choose seeds you want to use as a nutritional supplement. Two tablespoons daily and do much for your health.
Try these easy and useful homemade tips.your comments will highly appreciated.


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