Wednesday, November 4, 2015

Snacks healthy and easy to prepare

Include healthy snacks in our diet is one of the best techniques to keep us without hunger fast and rich. Here better them options.

1- Samosas of vegetables with yogurt sauce:



Snacks healthy and easy to prepare

Ingredients:


Mass:

225g flour
1 tablespoon salt
2 tablespoons of olive oil
90ml hot water

Filling:

Tomato
Pepper
Turnip
Green beans
Olive oil
Salt
Pepper

(Optional) sauce:

1 Greek yogurt
Drops of oil
Salt and pepper
Curry powder (a pinch)

Preparation:

The first thing you should do is sift the flour into a bowl and add oil and water. It is kneaded until it is completely compact.
After that vegetables are cut in very fine form and will FRY (less the tomato), which is added when other vegetables are poached. The mass is formed and then make balls and later films with the help of a roller.
When the circles are cut in two, dual side half and forms a cone, which is then filled with vegetables. Finally the samosa is closed and stuck with a little water. Is it fried in plenty of oil until completely well.


Snacks healthy and easy to prepare

2- Chocolate-covered peanuts:

This is one of the healthy snacks easy to make you can find. The dark chocolate provides a number of benefits to our health. It has antioxidant properties, is beneficial for the heart and even diabetics can consume it in small quantities without problems. Peanuts are also a lot of antioxidants and are a very nutritious seed.

Ingredients:

100 grams of dark chocolate.
150 grams of clean, natural and peeled peanuts.

Preparation:

-It dissolves a Bain-Marie chocolate until it is completely liquid, while burning.
-Spread the peanuts evenly on cookie sheet or refractory and add the liquid chocolate until completely covered in peanuts.
-Waiting chocolate is cool and can be split without leaking it, divided the dessert in small portions.
-When the chocolate is completely cool, separates the portions and store them in a cool, dry place.
* Remember that you can change the peanuts by any other seed or dried fruit you want and create new healthy snacks.


Snacks healthy and easy to prepare

3- Frozen fruit and yogurt:

There are two elements that can not miss in your diet yogurt and red and blue fruits. To prepare a healthy, quick snacks and sweets you can try when you want something fresh you need to:

Ingredients:

-Berries, blue or both in the amount you want.
-Natural yogurt in the amount necessary to cover the fruit.
-Honey (only in case that you want to increase the sweetness of the dessert).

Preparation:

-Mix the fruit and place in small glasses or molds for gelatin.
-Add the yogurt to fully cover the fruits. In this step you can add honey or any other sweetener of your choice.
-Cover the containers and take it to the freezer.
-Depending on the temperature of the freezer, you can have a healthy snack in a few hours.


Snacks healthy and easy to prepare

4- Natural popcorn:

We have adopted as part of our lifestyle foods packaged, frozen or ready-to-microwave oven. One of the products of this type more we consume are popcorn. This is because I know that they are perfect and healthy snacks to have a good time with the family.
The problem is that version that we eat in the cinema or prepared in the microwave oven contain large amounts of salt, preservatives and chemicals that do not help us at all. We need to prepare a healthier version of this snack:

Ingredients:

-2 tablespoons vegetable oil.
-1/2 cup natural corn for popcorn.
-Salt to taste.

Preparation:

1. put to heat the oil in a skillet and when you are ready, add the corn. We constantly move for a few minutes to make sure that the corn is browned.
2. when they begin to appear the popcorn, cover the skillet so they jump out. Remember to keep moving the frying pan.
3. when already you do not listen to exploit the corn it is time to remove the popcorn carefully.
4. while still be hot popcorn, you can add a little salt to highlight its flavor.
Remember that 3/4 cup of popcorn are the recommended daily intake of whole grains.

5- Snacks healthy and without remorse:

We don't have to deprive yourself of the flavors that we like to keep us in shape. Suffice it to look more natural and healthy our favorite dessert versions.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

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