Wednesday, July 29, 2015

Natural home remedies to quit smoking

All people who smoke know how hard that is to stop smoking, because although there is the intention to do so, this habit creates a strong addiction that is very difficult to combat. Today there are thousands of people around the world who are looking for ways to quit smoking and improve their quality of life.
Cigarette smoking can cause serious impacts on health, since it is the main cause of cancer of the lungs, mouth, larynx and esophagus. It can also cause damage to the gallbladder, kidneys, pancreas, and the cardiovascular system, among others. All these problems are derived from the impact that the composition of the cigarette has on our health. Several studies have found that these toxic substances affect both smokers and those who surround him and support the smoke.
People who want to quit smoking tend to fear much for withdrawal that occurs one time is suspended the supply of the drug. However, although it is something that the person will feel recurrent, can be overcome in a matter of one month or maximum two. Obviously the cases vary according to psychological dependence of each person. Still have you not stopped smoking? If you it is difficult to quit smoking, then you share the best remedies to support you in the process of letting cigarettes.

Natural home remedies to quit smoking

1- Licorice:

When anxiety smoking sits is recommended to suck a piece of licorice root. This is very appropriate since it mimics the habit cigarette sucking reflex and above all have properties that help detoxify the body, at the same time causing displeasure by tobacco.

2- Sunflower:

Sunflower seeds are ideal to combat the compulsive urge to smoke when you are going through withdrawal. Ideally, eat raw seeds, but they can also be consumed through other recipes.

3- Chamomile:

The infusion of Chamomile can be quite useful in the cycle of quitting. In addition to helping us control anxiety, also helps to treat vomiting that occur when we stop smoking. To prepare it just mix one teaspoon of flowers of Chamomile in a cup with boiling water, let stand and drink it twice a day.

Natural home remedies to quit smoking

4- Valerian:

Thanks to its sedative properties, Valerian helps to reduce anxiety and irritability of the smoker, since it helps to relax and sleep better. It can be consumed via capsules or infusion. For the latter, mix 15 grams of the root of the plant in water and let stand overnight.

5- Juices of fruits and vegetables:

The consumption of fruits and vegetables can not only help us to control the desire for smoking, but that is a great help for the cleaning of our body organs, which are those who work to combat free radicals and eliminate most of the toxins that have accumulated in our body due to this terrible habit. You can prepare juices of fruits such as apples and grapes, and complement them with vegetables such as carrots, celery, onion, spinach, among others.

6- Ginger:

A very effective remedy to control the desire to smoke is to chew a piece of ginger root. It may for many not be pleasant for its spicy taste, but keep in mind that it is quite effective.

7- Garlic cure:

Garlic is a very healthy food that can help us to cleanse the body, at the same time helping us in the fight against the bad habit of smoking. The "garlic cure" consists of eating two raw garlic in fasting, other two garlic and a cup of lemon juice before lunch and other two garlic before dinner. This treatment is very good, but it is not suitable for people with low blood pressure or who consume blood-thinning medications.

Natural home remedies to quit smoking

8- Oats:

Oats water has properties that benefit us in many ways, especially when it comes to clean the body and take care of our health. This remedy, which is also used to lose weight, is ideal to combat free radicals and eliminate substances that accumulate in our body due to cigarette smoking. To prepare, mix two tablespoons of oats ground into a cup of water, which is boiled and consumed after meals. In addition, it also helps to control the symptoms of withdrawal.
Try these easy and useful homemade tips.your comments will highly appreciated.


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