Saturday, July 25, 2015

How to treat rheumatoid arthritis

It is a chronic and degenerative disease that causes inflammation in the membrane that protects and covers the joints (synovial) cartilages. When it ignites the bone will be damaging and erodes. It differs from osteoarthritis which causes lesions in the cartilage of the joint. It causes a lot of pain, especially in women over 40 years. Learn how to treat rheumatoid arthritis in the next article.

How to treat rheumatoid arthritis

1- Symptoms of rheumatoid arthritis:

The main and more visible symptom is swelling or inflammation of the joints, resulting in much pain. The areas most affected by rheumatoid arthritis are wrists, elbows, shoulders, fingers of the hands and feet, hips, ankles and knees. It is common in those patients who suffer from this disease have a feeling of stiffness, especially in the morning when you get up.
They may also appear Rheumatoid nodules, lumps on the skin (especially on the back of hands and feet) or in the interior of the body. Inflammation results in the deformation of joints when the disease is in an advanced state.
Other symptoms that also suffer from rheumatoid arthritis patients are fever, fatigue, dry mucous membranes (eyes, mouth, etc), neck pain and tingling in hands and feet.

How to treat rheumatoid arthritis

2- Tips for treating rheumatoid arthritis naturally:

Consumed in addition to daily Borage Oil. This oil possesses Omega 6 fatty acids and it has shown that it is an effective remedy to reduce and relieve the pains which produces arthritis.
It exercises adequate, avoiding or eliminating those that are harmful. The recommended are the low-impact aerobics such as swimming, walking or stretching. It is likely to make the days feel pain after exercise, but that's normal, do not abandon the practice. When the body is accustomed will be less and less that annoyance.
Scan with a medical consultation if you have some kind of allergy, such as milk or wheat. It was found that many patients can eliminate or relieve the symptoms of arthritis when you stop eating certain foods.
Choose foods that are recommended to treat the pain of this disease. They are oily fish (trout, mackerel, salmon and sardines) that has Omega 3 fatty acids, anti-inflammatory; vegetable oils (olive, walnut, canola or flaxseed), also rich in these acids, eat them raw so that they can keep their properties; nuts (Walnut, almond, hazelnut, pistachio, date) taking into account that they provide a high caloric content; Greens (chard, lettuce, broccoli, cabbage, cucumber, Brussels sprouts, spinach), which provide its antioxidant properties and neutralize the effect of the so-called "radical free" and fruits rich in vitamin C (Orange, Tangerine, kiwi, mango and strawberry).

How to treat rheumatoid arthritis

3- Natural remedies for treating rheumatoid arthritis:

Apply cold compresses: this will serve to reduce the swelling and inflammation of the joints. It is advisable to use ice packs applied directly on the sore area so that the pain be reduced. Apply by 15 minutes and if you want to repeat, wait half an hour. Be careful because if you use ice you can burn the skin. Better covered with a cloth or towel.
Place heat to relax muscles: use the known thermal pads that fit together and provide heat to apply in the region that it hurts or wet a towel in hot water and place. Others warm a cloth with boiling water vapor or placed the feet and ankles in a bowl with hot water. If the pain is all over the body, filled the tub and soak up a few minutes, until the water cools.
Take advantage of therapies of body and mind: when treatments for arthritis 'conventional' is added to techniques to manage stress, perceived pain or improve sleep, symptoms diminish greatly.
Breathe correctly: as reported by the center of complementary and alternative medicine, a good breath, slow and deep from the abdomen, can help in arthritis pictures by changing the emotional state. It serves at the same time to reduce stress, tension and anger in difficult situations.
Enjoy the progressive muscle relaxation: must be well focused and relaxing each muscle groups that we have in our bodies. It starts from the head, passing through the neck and arms, continued in the back and chest, low by stomach, works in the pelvis, hips, legs and feet. You can be sitting or lying position (without stay asleep). Breathe deep and slow.
Meditate: this therapy allows you to reduce the heart rate and eliminates pain. Decreases at the same time depression, anxiety, stress and helps to increase the concentration and self knowledge. The position of Lotus Flower, in turn, allows you to relax some muscles and joints (for example, dolls, which gently sit on the knees or shoulders that "fall" below the neckline).
Doing tai chi or yoga: both Eastern practices are safe and very effective in patients suffering from rheumatoid arthritis. They are very recommended in elderly persons because the movements are smooth and simple. They help to increase the joint force of the body and improve the amplitude of movements. At the same time, have an additional component as it is spiritual, so the mind to focus away from pain.
Try these easy and useful homemade tips.your comments will highly appreciated.


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