Thursday, July 30, 2015

7 Bad habits to lose weight

Weight loss is a challenge that involves many habits, much discipline and willpower. While a balanced diet and certain foods promote weight loss, it is very important to take into account other aspects that influence much in this process and that complement the diet to give the expected results.
If you're that he spends all the time in the gym and keep a healthy diet, but you fail to obtain the weight that you want, you are probably committing an error in your process by losing weight and for this reason your balance not tells you what you both want to get. Here are the 7 worst habits you might have while you're slimming; If you identify any of them it is possible that there is where you are wrong and you better start correcting it.

7 Bad habits to lose weight

1- Little water:

Water plays a very important role in our body since in addition to keep us hydrated, favors some functions such as the regulation of metabolism, the Elimination of toxins and waste that the body does not need. When we do not include a good amount of water in the diet, the body will be less efficient in burning calories and will not do the Elimination of fat to lose weight. Recommended is to include in the diet at least 2 litres of water a day.

2- No breakfast:

Okay that many diets recommend eating certain foods in fasting to activate the metabolism and assist in the process of thinning. However there are those who make the mistake of skipping breakfast just for the fact of having eaten another type of food prior in order to lose weight. It is very important to consume breakfast since this meal promotes metabolism, gives energy and helps you start the day in the best way.

3- Reduce the number of meals:

When the number of meals a day it is a grave mistake when it comes to weight loss. Make only two or three meals a day strictly slows down metabolism and as a result won't have good results. It is ideal to divide meals in small portions of 4 to 6 times a day. Obviously the food should be healthy, avoiding sugars, excess salt and foods high in bad fats.

7 Bad habits to lose weight

4- Limited exercises:

You are more than clear that to obtain good results when it comes to losing weight is very important to combine the diet with a good exercise routine that favor the functioning of the metabolism and elimination of waste. There is who for more exercise they do fail to lose weight or make it in an inappropriate way. The error is limited to exercise and do only aerobics, for example, walking, get bike, among others. For results, it is important to combine aerobic exercise with weight training exercises.

5- Quick meals:

When you don't take the time to chew food, well you'll feel less sense of satiety and as a result are going to want to eat more and more. This bad habit avoids that your body can digest food well and as a result will be more difficult to lose weight. It is also little recommended to eat TV, using any technological device, having poor posture or any type of distraction.

6- Not good sleep:

Those who fail to rest well tend to suffer more anxiety and as a result fat more easily. Sleepless nights tend to alter the production of appetite regulating hormones and want to eat more. It is important to have a break from the lower 8 hours straight and without interruptions.

7 Bad habits to lose weight

7- Stress:

Stressful situations are the worst enemy in the process of wanting to lose weight. Such situations often generate anxiety and as a result are going to want to eat more than normal and you will be almost impossible to keep a healthy diet. Studies have shown that high levels of stress increase the production of cortisol, which makes the body to store fat instead of eliminating them. It is very important to learn how to control both the stress and anxiety that this may cause. If for some reason you are inevitable to avoid a situation, the option is to soothe anxiety with a water bottle, some fruit and a yogurt healthy food.
Try these easy and useful homemade tips.your comments will highly appreciated.


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