Wednesday, July 1, 2015

The best fruits to make digestion

We love fruits, but sometimes we do not know when to take them so they favor our digestion, or even more, which of them are most appropriate to help us to better absorb nutrients or to take care of our stomach and intestines. Then what fruits are best suited to make the digestion? We explain it!

1- The best fruits to do the digestion:



The best fruits to make digestion

1. The pineapple:

Sure that you already knew. This wonderful fruit has a digestive enzyme essential for digestion called Bromelain. This valuable element is a type of protein that increases the speed of a biochemical reaction, i.e., it is ideal for digesting proteins.
It is essential that you consume it always fresh, and perfect that you get such tasty salad in your lunch, since it is a type of fruit that combines with many types of food. Let know you also that you can also find this enzina in natural stores already prepared edible capsules, but for our part, we recommend that you take the natural fruit. It is tasty, anti-inflammatory and very good if for example, you suffer from arthritis.
The pineapple can be an essential piece in digestive therapy, so we put it on top of this list. Consume it whenever you can.

2. The papaya:

Tasty, refreshing and a perfect piece for dieting. This fruit stands as another natural source of digestive protease enzymes. This natural element that helps us make the digestion is called papain, and is present in the fruit itself as in the tree.
Only a few bites of papaya and will be able to digest in the more peaceful and proper way, any meal, absorbing all the proteins. It is simply magnificent, also reduces possible diarrhea, nausea, take care of our intestines, stomach... don't hesitate, always buy it fresh and take advantage of it.

3. The Kiwi:

Are you passionate about the kiwi? Then enjoy it in your food, in your desserts and in your salads. Known also as the currant china, and stands alone as a therapeutic fruit rich in a called protease actinidain enzina. This enzyme works much like Bromelain and papain, acting as catalysts in the digestion of proteins. Oriental medicine is used for many conditions, while we, now began to discover their virtues.
As a curiosity we can tell you that there is nothing more healthy and digestive make us kiwis, papayas and Pineapple Salad. According to the experts tell us, each enzina acts differently once they reach the stomach and mingle in its pH. And together, they care for our entire digestive system in one manner more than excellent.

2- But when it is best to eat fruit?

Well, this is surely the question of gold. Do we take them after meals, as a dessert? Before? Or during? Well, ideally, eat them during meals. They say it's always better to eat them on an empty stomach, since they are almost always digested in the small intestine, where they act, passing rapidly through the stomach.
So our recommendation is that you combine papaya, pineapple and kiwi in your lunch, for example accompanying your salads with nuts, lean meat and green leafy vegetables. If we do so, we will obtain all the proteins in our meals, absorbing nutrients much better. We give you examples of how to take the best fruits according to the time of day

In the morning:

A natural orange juice.
A cortadita Apple into small pieces with a few nuts.

Types of salad for your lunch:



The best fruits to make digestion

1. Pineapple and shrimp salad:

Frozen shrimp
2 slices of pineapple
goat cheese
varied lettuce
cherry tomatoes

2. Anchovies and Pineapple Salad:

A tomato
Lettuce and spinach
2 slices of pineapple
Two anchovies into small pieces
A little olive oil and Apple Cider vinegar

3. Papaya and chicken salad:

Half papaya
Medium cucumber
Half carrot
100 grams of chicken breast
1 ripe tomato
Half plain yogurt
2 nuts
A few drops of lemon juice

4. kiwi salad and goat cheese:

Lamb's lettuce
1 tomato
1 kiwi
A cut of goat cheese
5 olives black
100 grams of chicken breast
1 tablespoon honey
A bit of Apple Cider vinegar

In the afternoon:

A glass of juice of Apple and a handful of raisins

At the dinner in the evening:

Ideal if we prepare a glass of grapefruit juice, more light salads with fruits that accompany our dinners. We give you a few examples:

1. Avocado salad:

A small beetroot
Half a block
Half avocado
2 nuts
A few leaves of spinach
Apple Cider vinegar
A little olive oil


The best fruits to make digestion

2. Carrot and Pineapple Salad:

1 grated carrot
2 slices of pineapple
A piece of salmon into small pieces
A few raisins
3 cherry tomatoes
A bit of lemon juice
As you can see combine fruit with vegetables and protein derived from meat and fish, it is something really easy and tasty. Only with a little imagination you will be taking care of your health, and your digestion.
Try these easy and useful homemade tips.your comments will highly appreciated.

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