Tuesday, July 28, 2015

How to season foods to leave salt

It might be that you want to eat healthier, or that the doctor has forbidden consumption of salt. You may have high blood pressure or water retention. In all these cases, do not worry, since there are different alternatives that replace the sodium to preparing food. You know how season meals to make salt in the following article.

How to season foods to leave salt

1- The content of sodium in foods:

Sodium is responsible for controlling the levels of water in the body, so, if we consume much, it does dispose of less liquid at kidney level and this liquid can accumulate in different areas, as for example, the ankles. An adult needs 400 mg of salt in total in order to be balanced. Therefore, the excess of sodium in our food (not only the salt you take food, but which is also included in it) increases blood pressure by increasing blood volume.
People who have hypertension problems should leave out the salt in the food or you reduce your consumption. The baked products (cookies, breads), products with many preservatives (canned, cold cuts, sausages) or pre made (bouillon cubes, instant soups and sauces) are those who bring more amount of salt to the body. The good news is that without salt or with reduced sodium versions are available if it is that we want to consume.

2- How to reduce salt intake:

If you're accustomed to eating a lot of salt and take it without realizing when you prepare food or eating, perhaps a little more difficult to leave it for another day. Furthermore, it will be complicated you feel the true flavor to the dishes.
But we must remember that reducing salt intake can avoid many problems and diseases. The interesting thing is the taste for salt is acquired with the habits, and hence can also be reduced and to eliminate or change other options. As you are decreasing the amount of salt, the preference for the salty will be reduced also.
Pay attention to some tips for reducing sodium consumption:

Eat more fresh food, with little contribution of sodium.
It reduces the use of salt when preparing food.
Better that each diner add the amount of salt you want individually.
Do not take the salt shaker at the table to avoid the temptation.
Season with herbs and spices.
Kitchen steam foods without adding salt.
Read the labels of prepared foods that you buy.
It prefers sea salt or Himalaya (in pink) salt.
When herb pastes for example, do not add salt.
Best season to the beginning of the cooking, so with little it is saltier.

3- Alternatives to stop using salt:

How to season foods to leave salt

Ground black pepper:

Do not buy that is processed and bagged. It is better to buy grains and that then with a grinder, you condimentes food. Attention to quantities, since it can be rather strong. The aroma and flavor will be delicious and best of all is that you will not want to put salt.

Soy sauce:

You must be careful because some brands of soy sauce are salty. It is a good way to give sodium. You used to flavor many foods especially rice or pasta. And you can also place it on the table so each diner can serve the required amount. A few drops or a small drizzle will suffice, because it will change your quite the flavor.

Onion powder:

Not to be confused with the salt of onion, a completely different product. The onion powder may be purchased in various markets or you can even do it. Grate an onion and leave to dry or you cut it into small squares. Be very careful because it is a fairly concentrated product.

Lemon juice:

It is not suitable for all types of meals and preparations since the acidic taste of lemon dislikes everyone and does not well with any meal. The juice will bring an exotic flavor to your meals. Used to flavor various dishes, especially with fresh food, for example, salads. Also for fish or chicken.

Roasted garlic:

You have to cut a few cloves of garlic and then roast them or baked or grilled. Them you can also chop and let in a ready-to-use bottle. The idea is that you remove the moisture so that they last you longer. The salty taste of the garlic will not need to add additional salt.

Sunflower seeds:

It's buy them have no added salt. It is ideal to give flavor to your meals. Furthermore, having oil in its composition, it is perfect for salads. Add lemon juice and olive oil and forget the salt.


Rather than add salt to your meals, try a bit of mustard. If you want you can buy seeds or but buy already prepared mustard, some with herbs or spices.

How to season foods to leave salt

Spices and aromatic herbs:

The list is really very extensive. Some of the options available for spices to replace salt are: saffron, cinnamon, clove, curry, ginger, nutmeg, basil, anise, coriander, dill, tarragon, fennel, laurel, mint, oregano, parsley, Rosemary, Sage and thyme. You can make a recipe multipurpose mixing oregano powder, coriander leaves, paprika powder, Bay leaves and onion powder. You can use it in any preparation.
Try these easy and useful homemade tips.your comments will highly appreciated.


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