Friday, July 24, 2015

Healthy cupcakes recipes

If you say the word "cupcake" or "muffin", it can also be that you may know them as "muffins", insurance that is comes to mind a panquecito with chocolate and a multicolored paper that contains it. However, you can enjoy a few recipes more than delicious healthy Cupcakes with ingredients "out of the ordinary", both how salty sweet. You can try them for any occasion, from a lunch to a snack.

Healthy cupcakes recipes

1- Healthy recipe from sweet cupcake N ° 1:

It's a blueberry muffin and chocolate that can be consumed by diabetics without problems, also for those who do not want to abuse sugars. To make 12 units, you'll need the following ingredients:
4 tablespoons sunflower or peanut oil
225 grams of flour
1 tablespoon baking powder
1 tablespoon cocoa powder
half a teaspoon of pepper of Jamaica
2 large eggs
175 ml of orange juice
1 teaspoon grated orange peel
40 grams of blueberries
Spread with oil a mold of cupcakes (individual or not). In a bowl Sift flour and add yeast, pepper and cocoa. Aside, whisk the eggs with the oil. It incorporates the orange juice and zest, as well as blueberries. It is mixed with the previous container and removes gently, not so much because the pasta should be slightly lumpy. Spread the pasta in pans until 2/3 parts. Bake at 200° for 20 minutes either until browned and climb.

Healthy cupcakes recipes

2- Healthy recipe from sweet cupcake N ° 2:

This recipe contains Muesli, that set of cereals that have Swiss origin and which helps to prevent constipation, for example. It is an interesting breakfast option, because you will start very well the day, with many forces and energy. Muesli components include oats, barley, wheat, rye, rice and corn. You need to make 12 muffins:

150 grams white flour
75 grams of flour
100 grams of muesli, toast (75 g extra)
115 grams of brown sugar
85 grams of raisins
250 grams of milk
2 eggs
100 grams of butter
Preheat oven to 210 ° and spread the moulds with melted butter. Sift flour and add muesli, sugar and raisins. Make a hole in the Center. Whisk the milk with the eggs and pour it into that hole. Remove with a spoon a little until you get a homogeneous mixture with lumpy texture. Placed in molds to three-quarters. Sprinkle additional muesli over before putting in the oven. Kitchen for 20 minutes.

Healthy cupcakes recipes

3- Healthy recipe for salty cupcake N ° 1:

With these recipes you will notice that the muffins or cupcakes do not always have to be sweet. You can make them savoury as a starter for example. In this case, they are squash, really delicious. Ingredients (for 12 units) are:
half a kilo of pumpkin peeled and cut into cubes

100 grams of flour
275 grams white flour
half teaspoon mixed spice
teaspoon nutmeg
115 grams of brown sugar
2 eggs
125 ml milk
125 ml of vegetable oil
1 teaspoon essence or vanilla extract

Preheat oven to 210 ° and spread the moulds with melted butter or oil. Cook the squash in a pot until it is tender. Then strain and grinds, let cool. Apart sifted flours and add spices and nutmeg. Make a hole in the Center and add the sugar. Apart beat the egg, milk, oil and vanilla essence and pour into the hole in the flour. Remove but not coveralls too because it must stay a lumpy texture. Place the mixture into moulds and bake 20 to 25 minutes.

Healthy cupcakes recipes

4- Healthy recipe for salty cupcake N ° 2:

This recipe is very simple to make but above all, delicious. They are an excellent choice of snack before dinner and may accompany with sausages or a cheese platter. It can also be a healthy snack. The fact that it contains so many seeds makes a more natural alternative to these muffins and in addition to having two varieties of cheese will be really delicious, love your family. You'll need the following ingredients:

4 tablespoons of sunflower seeds
4 Tablespoons (1 extra tablespoon) sesame seeds
50 grams of pumpkin seeds
375 grams of flour
a pinch of healthy
50 grams of grated Parmesan cheese
60 grams of grated cheddar cheese
250 ml milk
2 eggs
125 g melted butter

Preheat oven to 210 ° and smeared with butter 12 molds for cupcakes. Place three kinds of seeds in a frying pan and toast a bit. It becomes a bowl until cool. Sift the flour and place the salt, then seeds. Add the cheese and make a hole in the middle. Apart beat the eggs and milk and pour into the hole. Remove until they teamed up well. You must stay a rather lumpy consistency. Fill the molds 2/3 parts and sprinkle with extra sesame seeds. Bake for 20 minutes.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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