Wednesday, July 29, 2015

Food that caring for your heart health

What about keep your heart health? Do you take care of your lifestyle habits for have a heart healthy and strong? As you may know, food is a key piece to be our basic functions optimized. Low levels of stress and some exercise are the basic guidelines. Today, we invite you to know 8 foods that will do much for your heart.

Food that caring for your heart health

1- Almonds:

Do you now have a good handful of almonds at home? Then do not hesitate, consumes about five a day and take care of your heart. But that Yes, you do not add them salt, thus become a very harmful food, since it is usual that they sold us as snacks with a high salt content.
But almonds by solo and natural, allow us to reduce bad cholesterol, prevent arteries become stiff and blood pressure to rise. Without forgetting that are rich in magnesium and healthy fats have omega 3 and fiber.

2- The oats:

Delicious and essential to start the day. Oatmeal is rich in beta-glucan, a soluble fiber that allows us to reduce the bad cholesterol or LDL. It is wonderful for our digestive system, to lose weight and maintain blood glucose levels stabilized. Do not hesitate, it is ideal to start the day with a piece of fruit and a cup of coffee, for example. Would you like?

3- A Greek yogurt:

Greek yogurt is the milk that less lactose available, but at the same time, it is the richest in mineral calcium and potassium, which helps regulate blood pressure. You'll find a good dose of vitamin D which also allows us to best synthesize vitamins. It is also very suitable to raise the defenses and take care of our bacterial flora.
Greek yogurt is, so to speak, a suitable mediator for good general health and allow that vitamins are better for our heart health synthesize.

Food that caring for your heart health

4- Citrus fruits:

Rich oranges, lemons, kiwis or handles. Why are they good for our hearts? Basically because they have carotenoids and flavonoids, rich antioxidants that reduce blood pressure. Without forgetting that they have enough in pectin fiber, perfect for eliminating toxins and reducing cholesterol. Vitamin C is essential to maintain a strong and healthy heart, take care of the blood pressure and prevent inflammations.

5- Fruits of the forest:

Do you have opportunity to purchase fruits of forest in your city? If so do not hesitate, they are the most effective remedies to get excellent heart health. As the tasty blueberries, raspberries, blackberries and strawberries, fruits have a natural treasure of basic nutrients to take care of our heart.
Vitamin C is found in very high amounts, a perfect natural antioxidant for veins and arteries, preventing many heart disease. Nor can we forget that the fruits of the forest have a magnesium and potassium which regulate high pressure very well.

6- Extra virgin olive oil:

Olive oil is the natural treasure used since ancient times that will never be missing in our lives. Its essence is a medical conglomerate of rich polyphenols, these antioxidants that allow us to protect the blood vessels, avoiding that they harden, until atherosclerosis, for example.
It allows us to reduce the bad cholesterol or LDL and keep in good condition our blood pressure. Olive oil, also a staple of the healthy Mediterranean diet, that will allow you to live more years and in a good health. Then add it to your dishes, to your salads... and perfect to start the day with a toast with a few drops of olive oil for example.

7- The salmon:

It would be advisable to take it about twice a week. We know that it is not a fish of the cheap, of course, but having it on a regular basis in our diet is another way that effective care for our cardiovascular health. Do you know why? Because it is a natural source of fatty acids omega 3. Avoiding us, for example, the classical inflammation of blood vessels and the risk of clots.
Nor can we forget that it will allow us to reduce the rate of triglycerides in the blood, balance blood pressure, prevent arrhythmias... etc. It is tasty, easy to make and is one of the richest in omega-3 fish. It is worth so keep that in mind.
It should be a food in the diet of our children, because in addition to its benefits to the cardiovascular level, Omega 3 fatty acids improve the concentration and the level of attention, being a basic complement to children and school-age people.

Food that caring for your heart health

8- The avocado:

The avocado is also very beneficial, but that Yes, it is suitable to not overdo their intake. One piece a day for example would be sufficient. This fruit has a high amount of monounsaturated fats and fatty acids omega 6, perfect for our heart health provided that we not meet, given their energy intake. Like olive oil, this is beneficial for the reduction of the maintenance of the HDL and LDL levels. Very healthy and tasty.
Try these easy and useful homemade tips.your comments will highly appreciated.


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