Friday, July 10, 2015

5 Delicious recipes with fish

Physicians indicate that you we need to eat at least twice a week the fish, in various ways to not bored and all the species we can to be able to enjoy its benefits and nutrients. If you don't know how to consume it in the following note you will find delicious recipes with fish.

1- Trout with mango and chimichurri:



5 Delicious recipes with fish

Ingredients:

1/3 cup Italian dressing or chimichurri
a cup of chopped fresh parsley
half a cup of cilantro
three green onions
a large mango, peeled and sliced into strips
half a cup of finely chopped onion
three whole trout without scales or spines
30 biscuits crackers
¼ cup oil and three cloves of garlic, cut small well.

Preparation:

Two of the green onions with cilantro, parsley and dressing in a blender until obtaining a cream mixture. Reinstall the remaining scallions chopped. Add the mango and red onion and reserve. It covers the trout with cookies, crackers and warms up 1/3 of the oil in a frying pan, where you dorarás garlic. Adds a fish with the skin towards the pan for 3 minutes. Repeat with the other two. Served in a tray using the dressing mix and the mango.

2- Fish chupín:



5 Delicious recipes with fish

Ingredients:

juice of one lemon
four fish fillets
two onions
a pepper
three cloves of garlic
half a kilo of diced tomatoes
a bay leaf
oregano and parsley
a liter of vegetable stock
half a cup of white wine
Salt
pepper
paprika
olive oil
three potatoes
Sea biscuits.

Preparation:

Squeeze the lemon and sprinkle the juice on steaks on a broiler pan. Season and leads to the refrigerator for one hour. Remove and wrap them. Cut the onions into rings, sliced garlic cloves, pepper into strips. Add tomatoes, seasonings and broth. Cut slices of potatoes about 3 cm of thickness. It takes to boil for five minutes. Pour the wine and place fish rolls. Cooking for 10 minutes. Remove the fillets and let reduce the broth. Rub sailor with a clove of garlic biscuits and place them in the broth until softened, serve with fish.

3- Fish with romesco sauce meatballs:



5 Delicious recipes with fish

Ingredients:

half a kilo of fillet of hake
two cloves of garlic
an egg
medium red pepper
parsley
the zest of one lemon
two leeks.

For the batter:

flour
bread crumbs
egg
Salt
pepper.

For the sauce:

two tomatoes
two peppers
a head of garlic
six slices of bread yesterday
olive oil and wine vinegar.

Preparation:

Parses the raw fish with egg and garlic and place in a container. Add the pepper, leek, chopped parsley and lemon zest, then add salt and pepper. Reserve in refrigerator for half an hour. This form balls and pass them through flour, egg and bread grated (in that order). FRY with a little oil and reserve. To make the sauce, you must process the peppers with oil and roasted garlic head. Place olive oil in a skillet and toast breads and diced tomatoes. Put everything together and blend. Finally, a splash of wine vinegar.

4- Fish sticks:



5 Delicious recipes with fish

Ingredients:

1 kilo of forkbeard
flour
three eggs
five clear.

For the Remoudale:

50 cc of milk cream
100 g of mayonnaise
a tablespoon of mustard
a tablespoon of capers
two tablespoons of parsley
three tablespoons of pickles
a filet of anchovy
Salt
black pepper.

For the garlic mayonnaise:

four egg yolks
a lemon
five tablespoons of olive oil
Salt
black pepper.

For the mayonnaise of sugar beet:

two roasted beets
half a clove of garlic
ten tablespoons of olive oil
three tablespoons of orange juice
a tablespoon of minced ginger
salt and black pepper.

Preparation:

Short fish in base of approximately 2 X 6 cm, passed in flour, beaten egg and fry with hot oil. To make the remoudale, chop solid ingredients and then mix with liquids. To prepare the garlic mayonnaise, mix four tablespoons of water with the egg yolks and lemon juice, cooked in Microwave 40 seconds or 2 minutes in water bath. Place in Blender or grinder along with the other ingredients and mix well. To make the mayonnaise of beet, put everything in the "mixer" until a cream is obtained.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

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