Friday, July 24, 2015

3 healthy weight loss smoothies

Lose weight in a healthy way? It is possible. Only we must guard our nutrition, our efforts in that it is varied, with vitamins, proteins, fiber and minerals necessary to meet our daily needs, without having any imbalance. Natural juices and liquefied, are ideally suited to combine various foods that are gradually helping to burn fat. We explain how.

1- Healthy smoothies to lose weight:



3 healthy weight loss smoothies

1. Pineapple and Aloe Vera Smoothie:

It is one of the blending for most popular weight loss. We already know the great virtues of the pineapple, it is laxative, diuretic, disinfectant, anti-aging, antioxidant-rich... If we combine it with wonderful properties of aloe - Aloe Vera - stands as a drink also hydrating, purifying and detoxifying. Take care of our digestive tract and intestine, eliminating toxins, excess fat and detoxifying.
This drink will help us as a great tonic to take care of our health, and gradually get a set weight.

How to take it?

It is very simple. This diet, as detoxifying, would be suitable to follow her four days followed twice a month. In this way we will be eliminating toxins and harmful fats. During these four days, we will follow a nutrition-based salads, bread, fruits and vegetables. For this purpose it is necessary that we begin taking two glasses of pineapple juice for breakfast.
Later, after the two main meals - lunch and dinner - we will take a glass of aloe juice. What as it is prepared? Very easy, you'll see, you don't just cut a sheet of aloe, more fleshy leaves. Removes the thorns, open it and stay with that white and juicy part of the Center. The most gelatinous. Now, take it to a blender and add half a glass of some juice such as lemon juice or Apple juice. In this way it will be much more enjoyable and, when it comes to obtain a juice-based Aloe Vera is much easier.


3 healthy weight loss smoothies

2. Green Smoothie:

Green Smoothie? Of course, is green, delicious, healthy and a great burn calories and burn fat. And what leads? You may ask, this wonderful Smoothie has parsley, lemon, celery, spinach, ginger, cucumber and Apple. A few elements nourished by vitamin c, vitamin B6, fiber, folic acid, omega-3, antioxidants... should not it escape.
So we must take during ten days in a row at breakfast, and then rest for 20 days. Very easy.

How to take it?

As you have said, serve us this as effective Smoothie in the morning for ten days. To prepare it is very simple, we don't have more than wash all ingredients, which are as follows; the juice of a lemon, three small pieces and parsley, a stalk of celery, 3 sheets of spinach, a teaspoon of grated ginger, half cucumber and 1 seeded but unpeeled Apple.
We took him to the blender and try to obtain a homogeneous good juice. If you add half a glass of fresh water will be easier to achieve this. and is delicious! You start the day with great power, without the need to snack between hours. Ten days after we burned unnecessary fats and cleaned our organism. But remember, during those ten days, stay away from the food high in fat, refined flours, sweets and sugary drinks...


3 healthy weight loss smoothies

3. Blend of grapefruit and cactus:

All are aware of the great benefits of nopal. Some know him best as the tuna or prickly pear cactus, a plant with great medicinal properties and that, according to several studies, is very effective when it comes to weight loss. It has lots of fiber, vitamins, minerals, antioxidants and low in calories. If in addition we combine it with grapefruit, this Smoothie stands as an excellent drink for fat-burning and also to get some excellent nutrients. Are you going to miss? at all?

How to take it?

Take this Smoothie on our breakfast and over 10 days. Like the previous green drink, rest also 20 days, then return to start. You'll see as you is very effective. A the time to prepare it is enough to get a medium and spineless cactus. Then we get a grapefruit juice and take the two ingredients to a blender. It is important to us to process them well, so that nopal offers us all his juice and with it, their properties. You can add half cup of fresh water. Drink it in your breakfast.
Of the three liquefied presented here, you can take that more like it or whose ingredients will be easier to find. Remember to be consistent and accompany these juices, with a balanced diet, varied, low in fat and with a bit of exercise a day. Just for example out to walk an hour a day. It costs us nothing!
Try this tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

  1. Nice one, you people can take help from the Organic Noni Juice too to get healthy and fat free life. You can have them to avoid extra fat and get good health.

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