Friday, July 10, 2015

Discover the healthy and delicious dried fruit drinks

Vegetable drinks, including soybean, oats and rice are today already well known. But we also know that we can also prepare vegetable drinks based on dried fruits, which are very nutritious and are also delicious.
You will learn the benefits of drinking these beverages daily, for who are especially recommended, how to choose the appropriate dried fruit and the recipe so that you prepare them at home.

Discover the healthy and delicious dried fruit drinks

1- Health benefits:

The properties of each drink will depend on the dry fruit that we choose, but in general all share the following benefits.
They are highly nutritious, rich in healthy fats
They are rich in proteins, vitamins, minerals and fiber
They are an easy way to make sure that we eat a serving of dried fruit
They are an alternative for people who cannot or do not want to take dairy
They are more digestive to animal milk
They help to reduce the levels of cholesterol, triglycerides and glucose in blood
Prevent diseases such as degeneration macular, stones in the gallbladder or osteoporosis
They have a delicious flavor
They allow us to use them in multiple recipes like cakes, creams, sauces, etc.

2- Who should take them:

These drinks are beneficial for everyone, but recommended further to the following persons:
Children and young people in stages of growth
Pregnant and lactating women
People suffering from a significant physical or mental wear
People with anemia and nutritional deficits
Too thin people
People suffering from problems such as cholesterol or high triglycerides, type II diabetes or high blood pressure
Intolerant or allergic to lactose
People suffering from sinusitis or excess mucus
People suffering from dermatitis or other skin problems

Discover the healthy and delicious dried fruit drinks

3- Dried fruit which you choose?

In addition to its taste, we recommend the following nuts thanks to its healthy properties:
Almond: high content of calcium, fiber, and vitamin E. Very antioxidant. They are the less caloric.
Brazil nut: rich in fatty acids and minerals such as selenium, magnesium and zinc. They contain little sodium and however much potassium, which regulates blood pressure. They also improve our brain health and blood circulation in general.
Macadamia nuts: are nuts with a higher content of healthy fats.
Hazelnut: good source of calcium. Drink helps to regulate levels of fats and sugars in our body.
Pistachio: rich in minerals such as potassium, calcium, phosphorus and iron and vitamins such as folic acid, vitamin A and vitamin E.

4- Before you start:

It is important to remember that there are people allergic to nuts, and that in the case of drinks may also be allergic reaction.
For the beverages we will use preferably the raw nuts, which is how they better keep their beneficial properties, but we also know that toasted are also healthy and tend to have a more special flavor. In any case always avoid fried nuts, which are the most damaging, and also those who have salt added.
If we want to sweeten drinks we use better refined stevia, honey or sugar cane integral.

What do we need?

A cup of dried fruit
Seasonings to taste: cinnamon, cocoa, essence of vanilla, nutmeg, etc.
Optional sweetener

Discover the healthy and delicious dried fruit drinks

How is it prepared?

Its preparation is very simple:
We will leave a cup of nuts to soak all night.
In the morning we'll throw water and clarify them with fresh water.
We will put the nuts with a liter of water in the Blender
We can also add at this time add the condiments.
We beat the ingredients between three and five minutes.
We let stand another 5 minutes.
Strain the drink with the help of a fine sieve or cloth.
We sweeten the drink to our liking and will keep it in the refrigerator for a maximum of 2 or 3 days.
We observant pulp that surplus, but that we can use it in cakes, smoothies, sauces, creams, etc.
We can take this drink cold or hot, alone or accompanied by other ingredients, and we can use it as a substitute for cow's milk in chocolate, coffees, smoothies, etc.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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