Thursday, July 16, 2015

How to make healthy ice cream

Who don't like ice cream during the summer? There are who do not cease to enjoy it although cold. In the next article, you will learn different recipes to make ice cream healthier, at home and with few ingredients. So, you have them ready for when you're ready without having to go out to buy.

How to make healthy ice cream

1- Ice Cream fruit vs ice cream:

It is not necessary to be a diet for wanting to enjoy an ice cream, fruit or "water" as you can see in some places. These are that most cool and remove the thirst on a hot day, whether in the office, at the beach or in the field. In addition, if we are going to do ourselves, it is much easier because the seasonal fruits are used between the ingredients. Are good for those who do diet, because they are low in fat, cholesterol, calories and sugar.
We also have available the creamy ice cream, which carry mostly milk, serve both to dessert and to enjoy rather than a snack, for example. They do not remove the thirst and you have to be careful with the amount of sugar that is added. However, they tend to be preferred by its consistency and flavor.

How to make healthy ice cream

2- Natural and homemade ice cream:

We can produce delicious ice cream at home and it can even become an activity to do with children. There are three types of preparation: with fruit; with fruit, milk and infusions.
The first option, with fruits, used species in summer, being very abundant water and a sweet taste. For example, make ice cream with watermelon, peach, raspberry, lemon, etc. or make a mix of various ingredients such as melon, pear and Apple or cherry and orange is recommended. In these cases, you must chop the fruit, add ice and mix in the Blender, forming a cold dessert in minutes. Remember that many fewer additives take the recipe, more natural and healthy will be the ice cream.
The second option is the most popular due to its consistency and that looks like ice cream that you buy. Milk and yogurt are used as flavorings and thickeners, as well as ingredients that are always in the refrigerator, especially in homes with children. They can add egg to add proteins and consistency and use any fruit you want, above all, banana, peach or pineapple, i.e. the more fleshy.
And thirdly, we can prepare ice cream with ice-blended tea or infusions. The only thing we have to do is the tea as usual (in strands or bag), let it cool and then mix with crushed ice, as with fruits. Suggestions for delicious ice cream are green tea, cinnamon, the Apple, black, mint or Mint.

How to make healthy ice cream

3- The best ice cream recipes:

Peach ice cream recipe: it is perfect for children and is way easier. It can be in the summer, which is when the fruit you get in the market. The ingredients are two cups of dry milk, a cup of skim milk, a cup of sugar (you can use 2/3 of sweetener), a beaten egg, teaspoon of extract of vanilla or almond, two medium-sized peach or a cup of chopped peaches. Mix milk, sugar, egg and vanilla and beat well until a homogeneous mixture is formed. You can use a mixer or blender. Add sliced peaches and pour into a container that you will take to the freezer. Leave an hour at least before serving.
Lemon ice cream recipe: a classic that takes your thirst and is delicious. The ingredients are a cup and a half of skim milk, half cup of freshly squeezed lemon juice (some choose that comes in the bottle), half cup of whipped cream, a pinch of salt, a can of condensed milk six crushed graham crackers and optionally, slices of lemon. Combine milk with juice, cream, salt and condensed milk with mixer or blender. Place half an hour in the refrigerator. When semi firm, mix with cookies and return to the freezer for an hour. You can garnish with slices of lemon and 1 cookie per serving.
Banana ice cream recipe: without a doubt, a different way to enjoy this fruit which is achieved throughout the year and is the favorite of the children. The ingredients are 1 banana or medium banana, cut in slices, three tablespoons of skim milk and one tablespoon of chopped walnuts. Cut the banana and bring it to the freezer for two hours. Then place in the food with milk processor. It blends well. It incorporates the nuts and still beating. It put back in the refrigerator until serving time.
Kiwi ice cream recipe: need 200 grams of kiwis, 100 cc of water, 1 tablespoon sugar and half envelope of unflavored gelatin. Blend everything except the gelatin (added when the other is well integrated). Fill the molds and leads to the freezer, passes an hour and added (optional) sticks. Leave at least two hours.
Strawberry and orange ice cream recipe: precise 200 grams of strawberries or berries, 100 cc of orange juice, 1 tablespoon sugar and half envelope of unflavored gelatin. Blend first 3 ingredients and then add the gelatin. Pour into molds and leads to the freezer. When you pass an hour, places sticks and then let two more hours.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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