Wednesday, July 1, 2015

6 Juices and smoothies to eliminate toxins

The bad habits of life, the poor diet and sedentary lifestyle, accumulating in the body a lot of toxins that over time can begin to seriously affect health. This type of substances are usually hosted on the main organs and consequently start a cellular damage that as time passes is going much more worse.
We are all exposed to an accumulation of toxins in our body and more even if we don't carry a healthy lifestyle, is for this reason that experts recommend to make at least 2 cleanings of the Agency a year, through a cleansing diet and different habits that activate the metabolism and facilitate all these waste disposal not needed by the body.
To help with this process of cleaning, today you want to recommend the best juices and smoothies purifying, that their properties will facilitate the Elimination of toxins and also activate defense systems even more encouraging your body.


6 Juices and smoothies to eliminate toxins

1- Peach Smoothie:

This milkshake as well as having a very delicious taste, moisturizing, astringent, antioxidant properties, promotes the Elimination of toxins, improves circulation and helps prevent colon cancer, prostate and lungs.

Ingredients:

2 peaches
1 cup of skim milk
1/2 Teaspoon of vanilla
6 almond
1 teaspoon of honey

What should you do?

Peel and part the peaches, then blend them in a blender with the remaining ingredients. Whisk at high speed, then serve it and drink it, preferably on an empty stomach.

2- Pineapple Smoothie:

The pineapple is known for its cleansing properties, antioxidants, moisturizers and regulators of metabolism. This delicious smoothie is ideal to eliminate toxins, as well as pineapple, it contains other ingredients that cleanse the body, improve metabolism, will facilitate the Elimination of toxins and also help you lose weight.

Ingredients:

Pineapple slice
Celery sticks
Grapefruit
Nopalito
1 tablespoon of honey bee

What should you do?

It very well washed fruits and vegetables before mixing them. Grapefruit juice extracted and then mix it with the other ingredients in the blender. Once the batter is ready you can enjoy it at any time of the day.


6 Juices and smoothies to eliminate toxins

3- Celery juice:

This juice may not have a flavor so exquisite as previous shakes, however the celery contains cleansing and detoxifying properties that help eliminate toxins from a fast and effective way.

Ingredients:

3 stalks of celery
1 tablespoon honey
1 glass of water

What should you do?

Has all the ingredients to the Blender, whisk well, strain, serves and drink it every day for a week.

4- Orange and Apple juice:

For their content of fibre and vitamin C, this juice promotes the Elimination of toxins and helps you strengthen your body's defenses.

Ingredients:

4 oranges
2 blocks
1/2 litre of water

What should you do?

Extract the juice from the oranges and then mix in the blender with unpeeled apples and half a litre of water. Take this juice after every meal for a week.

5- Apple and raspberry Smoothie:

This milkshake in addition to be very powerful to remove toxins, also favours digestion, combat fluid retention and regulates the metabolism. Due to its properties, it is recommended to detoxify the body, fight obesity and rheumatic diseases.

Ingredients:

2 large apples
1/2 Cup of raspberries
1 glass of water

What should you do?

Wash apples well and peel them. Place raspberries in a blender and add the Apple chunks and the glass of water. Beat very well for a couple of minutes and drink this juice three times a week.


6 Juices and smoothies to eliminate toxins

6- Chard Smoothie:

Green smoothies usually do not have a taste as delicious as others, but its properties tend to be older and very effective. This Smoothie combine vegetables with vitamins and minerals essential for the organism, which in addition to eliminate toxins, also reinforce defenses and prevents it from many diseases.

Ingredients:

1 handful of spinach beet
1 handful of parsley
2 bananas
The juice of half a lemon
2 cups of water

What should you do?

Bring all ingredients to Blender and whisk for a few minutes until you have a proper texture. It is recommended to drink the whipped fresh to get more out of all its nutrients. To make cleaning the body, you should drink for a week.
Try these easy and useful homemade tips.your comments will highly appreciated.

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