Friday, July 3, 2015

Magnesium-rich snacks to combat migraine

The importance of magnesium in our diet is essential, especially if we are women. It is very common that we usually suffer from low rates of this mineral, which often results in pain joints, tiredness, how not, in migraines. Increase your dose is therefore ideal to obtain a better quality of life. So and if we learn how to make some delicious snacks rich in magnesium? You'll love them!


Magnesium-rich snacks to combat migraine

1- The importance of magnesium to fight migraine headaches:

We know that migraine, as well as having a hereditary component, sometimes has a series of triggers present in the foods that we should take care to avoid. Remember for example that everything available in tyramine, will cause us to suffer migraine headaches. Thus, it is essential for example that you avoid salt, cured cheeses, wine, sausage, salted fish, coffee, drinks, soft drinks would be... then make a list and avoid all kind of stimulating foods that lead to this intense headache.
And essential also that increase your dose of magnesium. East the chemical element essential for human beings, is essential to promote certain reactions in our body. It acts as a neurotransmitter and neurotransmitter, Repolarization of the neurons, relaxing muscles, nerves, strengthen bones... it is simply indispensable.
But the problem is that it is very easy to lose it. And when this happens, it shows in many aspects: headache, migraine, pain muscular e is even present in the lowering of mood and depression, because of lack of stimulation in serotonin receptor, and the synthesis and release of a variety of neurotransmitters.
The experts tell us, that people prone to suffer migraines, often develop a deficiency of magnesium due to the genetic inability to absorb it, that is why you have to take action. That is why you have to raise the dose and take a little more care. A lack of magnesium is associated with pain, weakness, and the presence of stress. They are signs that we are suffering from a deficit. Keep that in mind.


Magnesium-rich snacks to combat migraine

2- The magnesium-rich snacks recipe:

What ingredients do I need?
12 walnuts
A cup of almonds.
Half a cup of sunflower seeds.
Half a cup of cashews.
A cup of dates - remember to remove the bone-
A cup of oat bran.
Half cup of flax seeds.
A bit of molasses.
Half tablet of chocolate (the purest you find, especially which has no sugar and it takes to melt and make desserts).

How do I do it?
It is very easy, you will see the first thing we will do is to select these wonderful nuts. As you can see, all are very rich in magnesium, including molasses and dark chocolate (look after that is pure, will be much more pure cocoa contains richer in magnesium). Remove crusts from nuts or those who have them, and try that each dry fruit is clean all stroke which can bother us when it comes to consuming it, remember for example to remove the bones of the dates.
It is time to pass the nuts by the processor: introduces the walnuts, cashews, almonds, seeds, dates, Bran... but not the molasses or chocolate. Process them with Chopper or your food processor the finite that you possible, so will be more enjoyable to consume.
Excellent, we have already processed the nuts now in a bowl or on a plate of glass, we put all of this mixture and dropped about three tablespoons of molasses. It tries to make a batter. If you find that you need more honeydew for all the pasta, put it, this will more or less eye.
Now, we melted in the microwave or a water bath chocolate tablet. You'll also have to calculate it you, depending on the tablet of chocolate may you need half or a whole. He thinks that we are going to do bombonicitos, as you see in the picture.
We melted chocolate and let it fall into the bowl, mixing it all, molasses with the processed nuts.
Now we seek suitable moulds, if they are a trifle better. With the help of a spoon we will fill each mold with melted dark chocolate, that goes with the mixture of dried fruit and molasses.
We took him to the refrigerator and let it take consistency and harden. Already you have ready your magnesium-rich snacks! as you can see, it is very easy. It is a morsel wonderful that it shall be you very well throughout the day, ideal to take one in your breakfast, and as desserts in your main meals, or for a snack. Do you dare to do it?
Try these easy and useful homemade tips.your comments will highly appreciated.

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