Sunday, July 26, 2015

Benefits of celery for fluid retention

Celery is a vegetable with high profits to relieve hypertension and the retention of liquids, due to its diuretic and depurative properties. Also avoid heart problems, is the pain of swollen joints and relieves menstrual cramps. However, it is one of the less-caloric foods and, because 95 percent is composed of water, hydrates, cares for the skin and the body in general.
Other great benefits are related to the prevention of diseases in the kidneys, even reaching to lessen the discomfort of kidney stones. It also fights anemia, weakness, asthma and rheumatism.
Now, talking about the retention of liquids, it is necessary that people know how to handle this problem, the result of a buildup of fluid in the tissues of the body, thus preventing the Elimination of toxins.
Here are some ways to include celery in your daily life, protecting your body from urinary tract infections - such as cystitis - and fighting, above all, water retention

Benefits of celery for fluid retention

1- Celery seed:

Use as spices to your food. Mix the seed with bread, soups and stews; It is vital not to consume the single seed, since it is important that you mix it with something to make their uptake easier.
Its effect is quite good, as that help increase the production of urine by removing excess water and toxins.
You can add a tablespoon of seeds crushed to a cup of boiling water, then that is less hot the raisins by the strainer and the Sockets. The dose may not exceed 3 cups a day.

2- Onion and celery:

Cooking an onion and a celery in salted water and drink the resulting broth. This will help you purify the body. It is recommended that it is done in fasting and only a day or two a week.

Benefits of celery for fluid retention

3- Lemon, carrot celery-Apple Smoothie:

Squeezing a few stalks of celery in Blender, mix carrots and apples and a little lemon juice. Take this Smoothie after each meal, this will help to expel more urine than normal.

4- Celery Salad:

In a bowl mix onion, red pepper and parsley, this salad benefits to your body by increasing intestinal juices and expelling the excess gases.

5- Omelet of ham and celery:

With 2 whites of eggs, 2 stalks of celery, onion to taste and a few slices of ham already chopped can perform this simple dish.
Fry the onion for a few minutes along with celery and the ham, in another skillet get an omelet with egg whites and fill them with the mixture. Bon Appetit!

Benefits of celery for fluid retention

6- Celery with kiwi juice:

For this you will need a cut cucumber into 4 pieces, 4 branches of celery and 2 Kiwi fruit cut into cross. Then pass them through the Blender, and drink a glass before each meal.
Like celery, kiwi is composed mostly of water, it is high in vitamin C and vitamin B and possesses high fibres that improve the intestinal flora. These two ingredients including constantly in a balanced diet brings great benefits for your body and your health.

7- Remember...

Consumption constant of water, as well as a balanced diet and a good exercise routine is essential to enhance the functions of your urinary system. Get to work!
Try these easy and useful homemade tips.your comments will highly appreciated.


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